One of the most important benefits of drinking Cinnamon tea before going to bed is that can help you avoid weight gain and also burn some fat while you sleep.
It can lower cholesterol, increase blood flow and prevent health problems related to the heart, stomach, and intestines.
Cinnamon tea has countless health benefits since it is rich in vitamins, minerals, such as iron or phosphorus, and cinnamaldehyde.
Which is the substance that gives it that intense aroma and flavor, cinnamon and its medicinal properties are well known throughout the world.
It is at this point that we want to review with you the main properties of cinnamon tea for your body.
Related article: The 11 benefits of drinking ginger, and lemon honey tea.
Benefits of Cinnamon Tea Before Bed, Weight Loss, and More.
Cinnamon tea has great health benefits, especially for improving digestive health and helping you lose weight.
It does reduce some of the negative effects of eating high-fat foods. Studies indicate that the cinnamaldehyde it contains helps burn fat cells through thermogenesis.
Despite the lack of scientific evidence, it has been stated on several occasions that the regular consumption of cinnamon tea could be positive as an adjuvant treatment in cases of diabetes and hypercholesterolemia.
It has some potent antibacterial and antifungal properties. Which adds more benefits to having a healthy body that will process food better.
Therefore, many patients decide to consult with their doctor about the use of this remedy.
In another order of ideas, cinnamon tea is also recommended to relieve stomach discomfort, eliminate gas, stimulate appetite, and avoid nausea and vomiting, among other issues.
These benefits would be associated with the fact that cinnamon, by stimulating salivation, would help gastric juices form, thus helping to properly perform digestion.
Related article: How does Chai tea benefit you?
How to make Cinnamon tea.
- 1 cup water.
- 1 teaspoon cinnamon powder or a cinnamon stick.
- To add a spicy touch, more antioxidant and anti-inflammatory power you can add:
- 1 to 2 thin slices of ginger with 1/4 teaspoon of black pepper powder or 1 teaspoon of lemon juice along with the pepper.
- Place the cinnamon stick in a cup.
- Add the boiling water and soak the cinnamon tea on the stick, covered, for 10 minutes.
- If you use cinnamon powder, pour the boiling water over the cinnamon mixture and other ingredients.
- Pass the drink through a strainer and drink it warmly.
Contraindications of Cinnamon tea.
Although it is a highly beneficial product, it is not advisable to ingest cinnamon during pregnancy, if we have serious stomach problems or intestinal ulcers, heart problems or if we are taking some type of medication.
Cinnamon can speed up your heart rate. For this reason, people with heart conditions should avoid cinnamon tea.
Otherwise, it could speed up the rhythm of the heartbeat and endanger health.
The properties of the spice can alter the way other drugs act in the body, generating unpredictable effects.
Therefore, it is advisable to avoid it during treatment with antibiotics.
On the other hand, despite the properties of cinnamon tea, without a balanced diet and constant exercise, the results will not be reflected.
Related article: The benefits of Peppermint tea before bed?
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