Japan is one of the countries with the lowest obesity rate in the world, and one of the Japanese secrets is the consumption of tea for weight loss.
There is no talk of any other than green tea: its antioxidant power has been recognized for thousands of years thanks to its benefits.
Its antioxidants bind to the power of its polyphenols, which help the body in more ways than one when consumed frequently.
On the other hand, it’s great oxidation power allows to eliminate fat and stimulate metabolism, which helps burn calories more quickly.
Ideally, you should consume a cup in the morning and in the afternoon. If you are one of those who exercise.
Then try to consume half an hour before starting your routine, as it will help you warm up your body quickly and therefore eliminate calories.
Japanese Green Tea.
Although native to China, green tea quickly crossed into the east, and over the centuries, some production processes changed.
Giving rise to Japanese green tea and its variety of matcha green tea.
In Japan, to obtain green tea, the leaves are left to dry by steam, with the help of large machines.
The steam preserves the vegetable flavor of the leaves giving the tea a more intense flavor and color.
The popular Japanese tea ceremony is performed with matcha green tea, a variety of green tea for which the leaves are crushed until you get a very fine powder that mixes with hot water.
In this way, drinking it takes not only the infusion, but the tea leaves themselves, which increases its beneficial properties.
Related article: What does Japanese Green tea do for you? Updated
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Types of green tea in Japan.
Not all Green tea in Japan is Matcha, there are different types of tea depending mainly on its quality as well as its time of collection and yes it has had some additional treatment.
- Sencha. This is a common Japanese green tea with average-high quality. This is a non-ground tea and is collected from the first plant sprouts.
- Matcha. It is the tea, which concerns us today and which is obtained by the procedure mentioned above.
- Bancha. This is an average grade tea that is obtained in the second harvest season.
- Houjicha. This is roasted green tea. This gives it different features from the rest of the tea.
- Genmaicha. A blend of bancha and genmai tea or toasted rice.
- Gyokuro. This is the highest quality tea we can come up with. It is not milled and comes from the first softest shoots of the plant.
Related article: What green tea is good for your health?
The best Japanese tea for weight loss.
Gyokuro Tea.
It’s an accelerator of metabolism and therefore as a fat eliminator, as well as excess calories.
So if you were thinking of going on a diet or want to lower some sizes you can start with a cup of this rich tea.
Diuretics greatly help to lose weight and control cholesterol. Strengthens the immune system.
It contains antioxidants that reduce the effects of aging. Prevents cavities. Contains vitamin E.
Bancha Tea.
It is very helpful when you want to lose weight: having caffeine in its constitution and not providing calories at the time of consumption, make it a favorable drink for slimming.
Due to its alkalizing properties, the green tea benches can provide interesting benefits to overcome fatigue.
Given its phosphorus content, it is good to favor concentration.
Matcha Tea.
Matcha tea is attracting a lot of attention as a weight loss supplement.
The great advantage of Matcha is that it stimulates metabolism and burn body fat.
Perhaps the best Japanese tea for weight loss.
Polyphenol is the element in matcha that helps burn fat. Then Matcha stimulates the metabolism and then burns the new fat.
According to research, people who exercise and take Matcha lost weight 2 times faster than people who exercise without taking it and this is because Matcha stimulates the speed of burning fat while you exercise and sweat more.
In addition, catechins, which is another element, prohibit the accumulation of fat in the body.
Sencha Tea.
It helps you remove fat, and is highly recommended for people who want to lose weight, so if your plan is to lose weight.
I recommend you take two cups of this infusion a day, in the morning and at noon, and you can go decreasing the extra fat of the organism and losing sizes over time.
It has diuretic properties, helping to treat fluid retention, stimulating metabolism, and favoring the elimination of fats.
So it is recommended for slimming diets.
Related article: 6 Astounding gyokuro green tea benefits.
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Japanese green tea for weight loss benefits.
Although some benefits may be demonstrated, others are not yet completely clear.
So that you can see all the qualities that are attributed to it, plus those that are speculated even if they are not proven, we make a more detailed list to learn more about it.
Antioxidant: Green tea is an effective natural antioxidant.
Able to capture and neutralize free radicals that harm the body.
It helps to minimize the changes produced by the passage of time.
The tea itself does not directly contribute to the process, but it does assist in activating the enzymes that play a key role in this work.
An answer to chronic diseases: Rich in polyphenols, green tea is known across the globe for its anti-inflammatory properties.
As a result, it is recommended, especially for people suffering from asthma and osteoarthritis, and is also recommended in cases of pain and fever.
This is an excellent antiviral agent as green tea also has antibacterial and antifungal properties.
And is recommended for influenza or angina pectoris.
The enemy of acidity: Although foods have very little influence on the overall pH of the body.
Green tea of Japan is ideal for digestive problems and also helps prevent tooth decay.
Amazingly, it seems that the addition of vitamin C to green tea improves the effect of green tea during digestion.
An effective tool to fight excess weight, diabetes, and cholesterol: popular among people who monitor their diet.
Green tea of Japan is a great alternative to the sugary drinks we usually drink.
This makes it known as the “fat burner”.
It also increases insulin susceptibility and is therefore active in combating type 2 diabetes.
Related article: The best green tea of Japan.
Studies have also demonstrated its potential to reduce cholesterol.
A preventive agent against cancer and cardiovascular diseases: due to its anti-angiogenesis properties (ability to destroy blood vessels created in tumors and thus prevent the supply of oxygen to the latter).
Green tea of Japan has been shown in studies on the capacity to affect tumor growth and proliferation.
Medicine recognizes, among other things, the preventive aspects of the development of breast, skin, prostate, and lung cancer.
According to the National Cancer Institute, the findings from these studies vary too much and do not establish a relationship.
Additionally, green tea is also recommended for the prevention of cardiovascular disease, as it tends to lower blood pressure.
Final thoughts.
In principle, consuming three cups a day of green tea without sugar and in infusion (only for 2 minutes otherwise, its taste may be bitter).
You can achieve a weight reduction of 10 pounds in three months.
Its effect is most noticeable if combined with a change in lifestyle, especially with some exercise and a healthy and balanced diet.
Related article: Can matcha green tea help with weight loss?
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