This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.
The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver. Continue reading “5 Teas for Keto Diet.”
During pregnancy and breastfeeding, there are many habits and foods we need to give up so as not to harm the baby.
Some of them are infusions and teas not recommended by experts.
Even the fact that they are natural doesn’t mean they’re beneficial to the mother or baby.
The truth is that many of these infusions can be as harmful as some medicines since there are plants that have very powerful properties, that can pierce the placenta and harm the baby, or that can also pass into breast milk. Continue reading “Herbal Teas and Breastfeeding.”
Starting the day with a full breakfast will give us enough energy and optimism to meet the agenda.
I recommend accompanying yours with a cup of tea
Tea is a great drink for any time of the day for its relaxing and at the same time stimulating properties, naturally can reduce heaviness and activate the nervous system and thus give us that spark to start the day, so many recommend accompanying the breakfast with a good cup of tea.
Tea Infusions are generally accepted in the usual diet and they are one of the most recognized for their healthy properties.
Green tea in particular and we tell you all about this drink that can help you lose weight.
Since Chinese medicine green tea is considered a healthy drink highly recommended to care for and protect the body, because among its properties stand out its antioxidant power, because it contains a high concentration of catechins and polyphenols, in proportions even higher than black tea or Oolong tea. Continue reading “8 Amazing Green Tea to lose weight like crazy.”
Jasmine Oolong Tea is produced by melting Oolong Green Tea with the fragrance of jasmine flowers.
To this particular tea are added jasmine flowers, which stand out for their characteristic aroma and for providing a relaxing fine distinction to this infusion.
Its taste is subtly sweet and is the most enjoyed aromatic tea in China.
Jasmine Tea is one of the most enjoyable green teas available today.
It is considered of good manners to serve jasmine tea as a gesture of welcome to guests.
The proportions between the leaves and the jasmine flowers used, or the use of more or less young leaves, are also often varied.
Both flowers and leaves are left to dry in a warm room and after rolling, cut into strands, mixed with base tea (usually green), presented in tea bags or in “pearls”. Continue reading “Jasmine Oolong Tea.”