Relaxing Teas before bed.

Relaxing teas before bed pic.

 Relaxing teas before bed.

As bedtime approaches, it’s an ideal time to prepare for a relaxing tea that prepares us to go to sleep.

There is a wide variety of herbs that relax us and help us fall asleep.

There are quite a few doubts about this topic and that is why we try to solve them with our post and our tips on the best we can have dinner or what is advisable before bed. Continue reading “Relaxing Teas before bed.”

5 Best Teas for Acid Reflux.


Best tea for acid reflux pic

5 Best Teas for Acid Reflux.

We’ve all had some episodes of acid reflux or heartburn.

A burning sensation, caused by gastric juices that come from the esophagus and is known as pyrosis.

It occurs by passing acid from the stomach to the esophagus known as pyrosis, causing a feeling of pain, burning, and general discomfort mainly after meals.

To avoid this, it is recommended to eat in moderation, avoid ingesting foods like spicy spices, fizzy drinks, caffeine, and alcohol.

There are also adequate foods to prevent acidities, such as banana, apple, papaya, melon… and even some spice, like ginger or cinnamon. Continue reading “5 Best Teas for Acid Reflux.”

5 Teas for Keto Diet.

 Teas for keto diet

5 Teas for Keto Diet.

The Keto diet is famous for being restrictive.

This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.

The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver. Continue reading “5 Teas for Keto Diet.”

5 Great Teas for Lattes.

5 great teas for lattes

5 Great teas for lattes.

Making tea with milk  ( Latte) is really easy, fast and delicious, it is a unique combination, the soft and semi-bitter taste of the tea, with the creamy richness of milk.

There are many hot and icy versions to take, with recipes that add more flavor and dimension to tea alone.

Latte tea is a combination of the semi-bitter taste of strong tea with the creamy intensity of milk.

Milk gives weight, texture, and creaminess to this subtle and delicate drink, creating an equally refreshing combination.

You can prepare the tea with cold or hot milk, but as winter approaches we will see how a good tea with hot milk is prepared for the cold days. Continue reading “5 Great Teas for Lattes.”

Herbal Teas and Breastfeeding.

 

 

Herbal Teas and Breastfeeding

Herbal Teas and Breastfeeding.

During pregnancy and breastfeeding, there are many habits and foods we need to give up so as not to harm the baby.

Some of them are infusions and teas not recommended by experts.

Even the fact that they are natural doesn’t mean they’re beneficial to the mother or baby.

The truth is that many of these infusions can be as harmful as some medicines since there are plants that have very powerful properties, that can pierce the placenta and harm the baby, or that can also pass into breast milk. Continue reading “Herbal Teas and Breastfeeding.”

4 Best teas for sore throat.

4 Best teas for sore throat.

We’ve all had a sore throat. The throat feels rough and can hurt when swallowing.

What can be done to relieve a sore throat? And when is a symptom of a more serious infection?

Most sore throats are caused by viral infections such as the flu or the common cold.

These throat problems are usually mild and go away on their own.

To soothe an irritated throat, keep it moist. “Have you noticed that the sore throat seems to get worse in the morning?

This is because the throat dries at night,”  “Pills or hard candy, or anything that stimulates saliva production, will serve to keep your throat moist.

It’s also important to drink plenty of fluids.” Continue reading “4 Best teas for sore throat.”

6 Awesome teas to start the day with a bang.

 

6 Awesome teas to start the day with a bang.

7 Amazing teas to start the day picStarting the day with a full breakfast will give us enough energy and optimism to meet the agenda.

I recommend accompanying yours with a cup of tea

Tea is a great drink for any time of the day for its relaxing and at the same time stimulating properties, naturally can reduce heaviness and activate the nervous system and thus give us that spark to start the day, so many recommend accompanying the breakfast with a good cup of tea.

There is a popular belief that tea is used only to relax and fall asleep at night, but it can also be a great ally for mornings as a breakfast companion to recharge the necessary energy that will be spent in the day. Continue reading “6 Awesome teas to start the day with a bang.”

Pomegranate Tea benefits you should know.

 

Pomegranate Tea benefits you should know.Pomagrate tea benefits pic

Pomegranate tea is a drink rich in antioxidants and nutrients, so it is highly recommended to improve our health.

It is a fruit with important healing properties.

Its content in substances such as vitamin C and flavonoids help prevent cardiovascular disease, aging, and some types of cancer.

In addition, the pomegranate has potassium, which protects the circulatory system, and small amounts of phosphorus, magnesium, and calcium. Continue reading “Pomegranate Tea benefits you should know.”

Best Teas for Kidney Stones.

 

Best teas for Kidney Stones.best teas for kidney stones

The formation of kidney stones can have several causes, such as a family trend, inadequate eating habits among others, that facilitate the formation of grit or real stones.

These are made up of 80% oxalate and calcium phosphate, 12% struvite (infection residue), and 8% uric acid.

Nature gives you options to help your body eliminate kidney stones as well as prevent their formation if you’re prone to kidney stones. Continue reading “Best Teas for Kidney Stones.”

5 Best Teas for Hot Flashes.

Hot flashes pic

5 Best Teas for Hot Flashes.

Vasomotor-like symptoms, such as hot flashes and night sweats, appear in many women with the advent of menopause.

A heatwave that starts in the chest and rises to the head generating abundant sweat, especially in the area of the neckline, neck, face, and armpits, even if you have not done any physical activity.

In some cases, you may feel palpitations, feeling of anguish and cold, or chills. Continue reading “5 Best Teas for Hot Flashes.”

10 Guava Leaf Tea benefits i bet you didn’t know about it.

8 Guava Leaf Tea benefits i bet you didn't know about it pic

10 Guava Leaf Tea benefits I bet you didn’t know about it.

Guava Leaf Tea presents the different properties and benefits that for health represent the leaves of this exquisite tropical fruit as is guava, its leaves have the ability to eliminate bacteria, they are antioxidants and much more.. we’re going to know more about its advantages. Continue reading “10 Guava Leaf Tea benefits i bet you didn’t know about it.”

8 Amazing Green Tea to lose weight like crazy.

8 Amazing Green Tea to lose weight like crazy.
Green tea for lose weight pic

Tea Infusions are generally accepted in the usual diet and they are one of the most recognized for their healthy properties.

Green tea in particular and we tell you all about this drink that can help you lose weight.

Since Chinese medicine green tea is considered a healthy drink highly recommended to care for and protect the body, because among its properties stand out its antioxidant power, because it contains a high concentration of catechins and polyphenols, in proportions even higher than black tea or Oolong tea. Continue reading “8 Amazing Green Tea to lose weight like crazy.”

Jasmine Oolong Tea.

Jasmine Oolong Tea pic

Jasmine Oolong Tea is produced by melting Oolong Green Tea with the fragrance of jasmine flowers.

To this particular tea are added jasmine flowers, which stand out for their characteristic aroma and for providing a relaxing fine distinction to this infusion.

Its taste is subtly sweet and is the most enjoyed aromatic tea in China.

Jasmine Tea is one of the most enjoyable green teas available today.

It is considered of good manners to serve jasmine tea as a gesture of welcome to guests.

The proportions between the leaves and the jasmine flowers used, or the use of more or less young leaves, are also often varied.

Both flowers and leaves are left to dry in a warm room and after rolling, cut into strands, mixed with base tea (usually green), presented in tea bags or in “pearls”. Continue reading “Jasmine Oolong Tea.”