The health benefits of pomegranate tea consumption have been mainly associated with the presence of a group of substances called “polyphenols,” which are very abundant in plant foods and their derivatives, such as juices, red wine, and tea.
A fruit, especially rich in polyphenols, is pomegranate. These compounds, after being ingested, are transformed by the intestinal flora to give rise to other substances called urolithins, which could be responsible for the benefits associated with pomegranate.
Polyphenols have been shown to have anti-inflammatory and anti-cancer properties. Pomegranate tea has also been shown to possess anti-viral and anti-inflammatory properties.
Pomegranate Tea For Health Benefits and Weight Loss.
Many of us, by consuming the fruit, only look at the juicy pulp and completely forget about the shell, out of greater ignorance.
That’s why today we bring you some health benefits of pomegranate tea that you probably don’t know.
Pomegranate juice can reduce cartilage damage in those affected by arthritis. This fruit tea can decrease inflammation and fights enzymes that destroy cartilage.
Reduces the risk of Alzheimer’s.
Research has shown that pomegranate consumption can slow the progression of neurodegenerative disorders such as Alzheimer’s disease.
Powerful fruit antioxidants are effective at inhibiting harmful actions of free radicals and also prevent dementia-related neuroinflammation.
Protects your Heart.
By the action of antioxidants and by eliminating oxidative stress, the cardiovascular system will work much better.
In a laboratory experiment, the consumption of pomegranate juice “slowed the growth of cultured cancer cells and cell death.”
In the second experiment, pomegranate juice improved blood conditions, thus improving the health of people with cardiovascular disease.
Besides, having no cholesterol in its composition will have much purer blood and arteries that do not have fat in their walls, and the heart will not be demanded.
Another benefit of pomegranate is that it will also avoid suffering from angina, another of the diseases that affect people the most today.
Avoid problems in the mouth, teeth, and throat.
The pomegranate exerts an antibacterial action in the mouth, thus preventing the appearance of cavities, canker sores, and gingivitis.
Also, thanks to its anti-inflammatory effect, it helps to relieve pain and prevent infections in the throat.
With unsuitable lifestyle habits or age, the walls of the arteries are hard with cholesterol and other substances, causing blockages.
The antioxidant properties of a pomegranate prevent low-density lipoprotein or bad cholesterol from rusting.
This essentially means that pomegranates prevent the hardening of the walls of the arteries with excess fat, freeing the fat and pumping arteries with antioxidants.
Pomegranates can also cure this embarrassing problem. But note, it’s not a drug, pomegranate tea can improve erectile dysfunction, only moderately.
The research is inconclusive, but this theory has found some supporters.
Related article: Why are fruit teas good for you?
Low in cholesterol.
Another of the excellent properties that pomegranate has is that it does not have cholesterol. So daily consumption doesn’t just affect it; it helps to lower it.
The pomegranate, not possessing a gram of cholesterol when it enters the body, its components eliminate the cholesterol that is in your body, especially in the blood, and that so much damage does to various organs, especially the heart, that it will receive a much cleaner and purer blood.
Improves physical performance.
Another benefit of pomegranate is that they are also very useful to improve physical performance since it contains dietary nitrates that delay the onset of physical fatigue.
The consumption of pomegranate can reduce pain after intense physical activity.
In addition, its consumption has been linked to a better recovery of muscle strength.
Pomegranate benefits for weight loss.
More than a billion adults are overweight, according to the book* “Granada: The Most Medicinal Fruit”, by Robert A. Newman, Ephraim P. Lansky, and Melissa Lynn Block.
Because excess weight can cause many health problems, including the risk of heart disease and diabetes, it’s important to look for ways to reduce your weight and maintain a healthy lifestyle.
Green tea with pomegranate can be helpful for weight loss because it increases your metabolic rate or thermogenesis
Newman, Lansky, and Block write that pomegranate seed oil can help decrease fat storage in the body.
Pomegranate is also an important source of biomolecules, which help fight the adverse effects of obesity and help bring the metabolic rate to an appropriate balance and functioning.
Conjugated linoleic acid in the fruit can also help the body lose pounds.
It can help lower insulin resistance and reduce inflammation in the body.
It is suggested to drink up to five cups of green tea with pomegranate to notice the effects.
BTW. Granada is Pomegranate in Spanish.
Related article: What kind of tea is good for your heart health?
Pomegranate tea side effects.
Patients who take medications to lower blood pressure should be careful with pomegranate juice, as its consumption can lower their levels.
On the other hand, excessive consumption of this fruit can cause dizziness, as it contains a high dose of alkaloids.
Pomegranate fruit is very beneficial to health, however, it can be dangerous if consumed along with certain medications.
The most sensible thing to do is to consult with your doctor to find out if you can consume pomegranate during your treatment.
Related article: How to make turmeric tea. Plus benefits.
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