What happens if I drink green tea daily?
Green tea is one of the dietary supplements that have become more trendy over the past few years.
And it is that the many properties and advantages it can bring to your body are very attractive factors to start taking this type of infusions.
Green tea has been studied by many scientists to show that these advantages are genuine and reliable.
In fact, it has been demonstrated that eating this plant can contribute to improving the memory and learning of people with Down syndrome.
Furthermore, it is alleged that it can prevent diseases such as cancer or cellular aging.
And although we can include it in our diet without having to take great care.
An excessive consumption of green tea can cause alterations in our body that would result in irritations, increased heart rate or nervousness.
Among other issues that change our normal lifestyle.
It may be difficult for you to believe that its consumption may have some negative consequence.
But the truth is that any food or drink, no matter how healthy it is, ends up having some harmful effects when consumed in excess.
Related article: The health benefits of green tea.
What happens if I drink green tea daily?
Although this popular drink is linked to multiple health benefits like speeding up metabolism, preventing respiratory diseases and even reducing the risk of developing cancer.
Drinking it in higher doses than usual can trigger discomfort and damage.
According to a study by the University of Maryland Medical Center, in the United States, consuming green tea in excess can cause discomfort such as irritability, insomnia, palpitations, dizziness, nausea and / or vomiting, diarrhea, headache and loss of appetite.
These negative symptoms are due to the added nature of green tea (like all kinds of tea) containing caffeine among its components — which can also be called theine in some presentations — explain experts in the field.
In addition to caffeine, green tea contains tannins, substances that reduce the absorption of folic acid and iron, so it is recommended that pregnant or breastfeeding mothers avoid consuming this drink.
Consuming green tea in high doses is not harmless.
In fact, the increase in the reporting of toxic effects has gone hand in hand with the increase in green tea consumption in the population, so it is considered an emerging problem.
The forms of administration have been diversifying: from the sachets for infusion of those concentrated in tablets or liquid preparations in a unique way or formulation with other types of ingredients.
Daily Intake recommended.
The recommended intake is 1 or 2 cups of green tea a day (an amount that will provide multiple health benefits).
Exceeding this amount can make the negative consequences previously exposed appear, according to Dr. Zuo Zhang Feng, a researcher at the aforementioned university.
Related article: How Tea Can Keep You From Arthritis Pain.
Health benefits of drinking Green tea.
It is often said that green tea is the king of teas, due to its enormous variety of benefits and properties for our overall health.
See below, what are some of the benefits of green tea for your health.
Brain Health.
According to several studies, green tea is also very good at enhancing our cognitive abilities.
This infusion is capable of stimulating our brain at a high level, thus fighting all kinds of diseases and ailments, such as Alzheimer’s disease and Parkinson’s.
The bioactive compounds in green tea help very efficiently to combat all kinds of ailments related to memory loss.
In addition, this powerful drink will help stimulate your neurons, which will lead to preventing in a large percentage level, any risk of suffering in the future, diseases related to our nervous system.
Great source of antioxidants.
Among the most notable benefits of green tea, we find its high level of antioxidant content, which help improve our physical appearance, particularly rejuvenating our skin.
Prevents Cancer.
Scientists from McGill University in Montreal (Canada), have certified the fact that green tea contains properties capable of preventing various types of cancer, such as prostate, pancreatic, colon, lung and stomach cancer.
Reduces cholesterol.
Another of the most wonderful benefits of green tea is that due to its natural properties, this infusion is able to eliminate high levels of cholesterol in the blood.
Drinking a cup of green tea daily will help you in a very significant way, to, reduce the levels of fat accumulated in your organism.
Related article: Why You Need Liver Cleanse Tea?
Excellent to treat liver conditions.
Green tea also contributes greatly, when it comes to helping the liver to better process the food and toxins that reach it.
Your liver will feel much lighter, if you drink green tea every day.
For weight loss.
As we mentioned before, green tea is wonderful when it comes to helping us eliminate fats and toxins accumulated in our organism, and if you add to this habit a good diet and a little daily exercise.
Prevents diabetes.
Green tea not only regulates blood fat levels, but also sugar levels.
This wonderful drink will help you very effectively, to prevent diabetes, a chronic condition, very common and dangerous in our times.
If there is a history of diabetes in your family, we recommend that you start adding the habit of drinking green tea to your routines.
Promotes oral health.
Green tea contains high levels of polyphenols and catechin, compounds capable of wonderfully fighting the bacteria that cause all kinds of oral diseases, such as cavities, bad breath, and other similar ailments.
A study conducted by the European Journal of Nutrition, ensures that the intake of one or more cups of green tea daily, significantly reduces the risk of tooth loss.
However, the same study also ensures that the properties of green tea for oral health, decrease when some type of sugar or sweetener is added to the infusion, even if it is of natural origin.
Related article: How many types of Green Tea are there? Updated
What are the side effects of green tea?
On the other hand, according to the University of Maryland Medical Center, excessive consumption of green tea can cause discomfort in people, including:
1. Irritability
2. Insomnia
3. Palpitations
4. Dizziness, nausea and vomiting
5. Diarrhea
6. Headache
7. Loss of appetite
Related article: Can green tea cause heart palpitations?
Final thoughts.
Green tea is not a miracle food, and its abuse is not recommended.
The problem lies, in his view, in the concept of “natural”.
Many people consider that simply because it is non-industrial origin, it can be consumed without control and will mean improvements at the physiological level, and that is not true.
The infusion of green tea can be consumed at any time of the day: after meals, at breakfast or mid-morning intakes and snack.
Related article: Which detox teas are the best?
This post may contain affiliate links. It means I may make a small commission at extra cost to you for any purchases made using them. For more info, click here.
Thanks a Million!!
