Tea is certainly a healthy drink. Almost half of the world drink tea daily, as a lifestyle or looking for a result in improving their well-being.
Being one of the most popular and oldest drinks in the world, tea has become one of the most consumed in the world, in its different varieties and forms, given its multiple benefits for the human body.
Black, green or white tea… the truth is that consuming a cup of this concoction has multiple benefits for our body because it contains antioxidants, reduces stress, and lowers hypertension levels, among others.
However, each of its varieties provides the individual with totally different benefits.
Which tea is best to maintain a good state of health?
Related article: What is jasmine oolong tea?
Which Tea is Best for Health.
The healthy tea par excellence. Its large number of catechins and isoflavones prevent premature cellular aging, prevent the hardening of arterial walls, help lose weight and reduce the risk of breast, prostate, lung, and colon cancer.
In this case, white tea enjoys excellent potential in the prevention of diabetes, heart disease, or different types of cancer.
It is the most antioxidant drink of the moment, helps to charge our body with energy, and improves liver health.
Oolong is a traditional Chinese tea and one of the healthiest types of tea.
Some of the benefits of oolong tea involve improving mental acuity, due to the caffeine content. It can also prevent ovarian cancer in women.
There is also evidence of benefits, including tea’s ability to treat skin allergies such as eczema, treat diabetes, prevent high blood pressure, strengthen bones, promote weight loss, and prevent cavities.
Related article: Jasmine Green Tea Benefits to Health and Wellbeing.
Studies have suggested that extracts from the hibiscus calyx and hibiscus leaves have antioxidant and antitumor effects; therefore, they can protect against the aging action of free radicals at the cellular level, as well as fight certain types of leukemia cells.
Hibiscus tea has also been linked to cardiovascular benefits, which helps regulate systolic and diastolic blood pressure, i.e. blood pressure during and between heartbeats, respectively.
In addition, the polyphenols in hibiscus leaves may help induce tumor cell death in skin cancer, according to a 2015 study.
Another study from the same year also argued that hibiscus leaf extracts could inhibit the action of prostate cancer cells.
What we refer to as ”jasmine tea” is a type of drink that usually has green tea at its base, to which jasmine flowers are added to obtain an enriched aroma.
In this case, the benefits of jasmine tea are not solely due to the antioxidant effects of the tea plant, as jasmine blooms also bring their medicinal properties to the blend.
This may be because, like the tea plant, jasmine flowers contain antioxidants, which can protect cells from age-related damage.
It has also been linked to better physical well-being and is said to reduce the impact of stress.
Also, the smell of jasmine tea is soothing, which can help calm nerves and regulate mood.
Another type of tea with antioxidant properties is rooibos, or ”redbush tea”, which is prepared from the Aspalathus linearis plant native to South Africa.
This tea has been pointed out as useful for lowering blood pressure and relaxing tense muscles, suggesting that the active ingredient, in this case, could be one of the flavonoids (pigments) it contains: chrysoberyl.
Unlike green or black tea, rooibos does not contain caffeine, so it will not have the same stimulating effects.
This makes it safe to drink well into the night.
It essentially consists of mixing different types of medicinal herbs with powder/tea leaves.
You can choose a wide variety of herbal teas such as mint, ginger, lemon, berry, tulsi, and many more.
Each tea has its health benefit, aside from the natural benefits of tea leaves.
For example, ginger tea helps with nausea, berry tea helps reduce nighttime cravings, peppermint teas help optimize digestion as well as soothe stomach discomfort, and tulsi tea helps beat stress and strengthen the immune system.
Related article: What tea is good for breakfast?
The list of health benefits of tea every day is long, and here you will find some of the essential benefits that would help you keep your mind and body healthier. Daily tea consumption is very beneficial for your health.
Catechins and their other components are directly related to reducing aging and inflammation, and each type of tea has demonstrated a specific application for different types of cancer.
Because of the caffeine richness of tea, about 40 milligrams per cup, it has been proven to help speed up metabolism and that’s beneficial, for example, when you want to lose weight.
Related article: What are the Oolong tea benefits?
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Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details.