Holy Basil tea is also known as Tulsi tea can provide a good amount of benefits to overall health.
It does stand out above all as an ally for your digestion. But also as good support to combat pain and general discomfort.
It is attributed to digestive, aperitive, carminative, antispasmodic, anti-inflammatory, diuretic, analgesic, antiseptic, antibacterial, antitussive, vermifuge, insecticide, and healing properties.
It is used as a recurring addition in Mediterranean cuisine, which is one of the most recommended diets by nutrition specialists.
However, one of its most common uses is tea.
It is native to Southeast Asia and Central Africa, where it has been cultivated for thousands of years.
Widely used in the kitchen as well as for medicinal purposes. It is consumed in salads, dressings, sauces, among other forms.
10 Amazing Holy Basil Tea Benefits.
This plant has been used in traditional medicine due to its various properties. Today we will know the benefits of ingesting Holy basil tea every day.
Studies have shown that Holy Basil improves memory by inhibiting acetylcholinesterase, consequently increasing acetylcholine levels.
Which becomes very beneficial in the treatment of different cognitive disorders such as Alzheimer’s and senile dementia.
It does help the urinary tract.
It’s a great detoxifier. Its seeds have been used for centuries to treat urinary problems.
It reduces uric acid and cleanses the kidneys so consuming its extract for about 6 months can even fight kidney stones.
It does help fight stress.
Its consumption in small amounts helps curb the excessive production of cortisol, the so-called stress hormone.
In addition, its natural extracts act as an anti-stress agent that, in a matter of minutes, relaxes the body both physically and mentally.
Prevent oral infections.
Because Holy basil has been attributed antimicrobial properties, it is considered that consumption in the form of tea could create a kind of protective barrier in the mouth, against pathogens that cause infections.
By consuming it in moderation and maintaining good oral hygiene, it is considered that the proliferation of harmful bacteria could be avoided.
Moreover, it would help prevent problems such as the bad breath.
Helps reduce headaches.
Its anti-inflammatory and sedative compounds can help improve the oxygenation of cells.
As well as blood circulation in the head, reducing the intensity of pain.
Related article: The 7 best teas for kidney health. 2022
It is Antibacterial.
Holy Basil has antibacterial activity. Specifically, it is effective against staphylococcus, enterococci, and antibiotic-resistant bacteria (pseudomonas bacteria).
The extract of this plant in the treatment of gonorrhea can become as effective as penicillin or ciprofloxacin.
It also has antiviral properties that protect against herpes.
Holy Basil essential oil has antibacterial, antifungal, and antiviral action.
You can resort to infusions or tinctures to relieve the symptoms of colds, flu, and other viral infections.
In addition, its aroma repels mosquitoes and other insects (it also reduces discomfort if the bite has occurred; you just have to apply the leaves.
Improves respiratory health.
Its antibacterial, depurative, and anti-inflammatory properties help to clean the airways. thus removing toxins that can cause diseases.
It also helps to mobilize phlegm, being an effective solution to deal with the symptoms of flu and cold.
Protects the kidneys.
Its anti-inflammatory properties help optimize the work of the kidneys, preventing the development of infections or problems of insufficiency.
In addition, its antioxidants create a protective barrier against oxidative damage and toxins.
It also increases urine production, facilitating the elimination of bacteria growing in the urinary tract.
Protects the heart.
Research conducted at the same university in India shows that adding leaves is a condiment to dishes.
They have a fresh and aniseed taste — or taking the infusion serves to reduce the rate of bad cholesterol (LDL) in the blood.
You can resort to this measure for a few months and check with an analysis if it has helped control cholesterol
Related article: Teas for memory and concentration.
If you want to prepare Holy basil tea, it is necessary to clarify that you have to use the leaves of the plant, never the essential oil because it contains estragole, a carcinogen that can be risky for health.
In case you want to take better care of your health, it is best to maintain good lifestyle habits and resolve any possible concerns with your doctor.
The MD will tell you what can help you maintain a good quality of life in a safe way.
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