In today’s post, we will tell you how many cups of tea per day you should drink, because although tea is a healthy drink, any excess can lead to health problems.
We highlight the content of tea of different elements that make it ideal for our health.
Among these, we emphasize its content of antioxidants that help prevent the development of different diseases and provide us with several benefits.
Tea comes from tea leaves — such as black, green, and white ones — that have caffeine. (Herbal teas have no caffeine.
And are not usually judged compared to tea leaf teas when it comes to overdoing it.)
As you probably know, many of the same side effects of drinking too much coffee due to high caffeine intake can also be applied to a caffeinated beverage like tea.
The first thing we must analyze to determine how much tea is too much is what are substances drinking tea brings.
As we well know, tea comes from the Camellia sinensis plant.
The funny thing is that all varieties of tea are made with the leaves of the same plant, only they undergo different processes.
Thus, White tea and Green tea will have minimal oxidation that contrasts with the exhaustive oxidation of Black tea and with the fermentation of Pu-erh.
Related article: What’s the goodness of black tea mixed with lemon?
How Many Cups of Tea per Day?
Different studies indicate that the recommended amount of tea is linked to the maximum recommended caffeine consumption of 200mg daily, which is approximately 8 cups of tea a day.
So how many cups of tea per day one should drink? Well, we recommend that you take the ones you want.
As long as you do not exceed this dose of caffeine, and that to obtain its benefits we are talking about between 3 or 4 cups, 5 ideally a day.
Let’s analyze the recommended daily dose of each of its components.
The reality is that the contribution of salts and minerals from a cup of tea is negligible, which is why it is almost impossible to exceed the recommended daily dose of any of these nutrients when drinking a couple of cups of tea (or even more).
Take sodium, for example, The World Health Organization points out that we should not exceed 2 g / day and 100 mg of black tea would have approximately 3 mg according to data from the USDA (U.S. Department of Agriculture).
It is easy to determine, then, that at the nutritional level there would be no maximum amount of tea to ingest so as not to exceed the recommended daily doses.
It is also important to comment that we must be responsible for our health and that we should not consider tea as a medicine, so it is always advisable to consult our doctor.
Benefits of drinking a minimum of tea a day.
For its antioxidant power.
Tea apart from having great antioxidant power (delays aging) is a great source of vitamins, minerals, fiber, rich in polyphenols that help protect us from free radicals by preventing cellular oxidation.
Natural diuretic.
Tea helps us purify our body of toxins, being very useful against the retention of liquids and helping us reduce weight.
Cognitive enhancer and anxiolytic and antistress effect.
Tea contains L-Theanine, an amino acid, which calms and relaxes, without producing drowsiness.
Which helps reduce mental fatigue and relaxation while helping to stimulate brain function by improving memory and with antidepressant properties.
Side effects of drinking more tea than recommended.
Less iron absorption: the tannins present in tea are antioxidants that are very beneficial for the body.
However, their excess consumption can reduce the absorption of different nutrients such as folic acid or iron.
Stress, lack of rest, and anxiety, tea “activates” us and helps us concentrate (L-theanine), but in a high consumption it causes us an adverse effect due to the caffeine content (it is the same as theine) present in tea, on average one cup, depending on the tea, it can have between 10 (white tea) and 80 mg (black tea) of caffeine.
Different studies indicate that below 200mg of caffeine we do not notice its effects, but above these values, they can affect us and not let us rest and sleep soundly.
It can cause dizziness, some studies indicate that by consuming large amounts of caffeine, around 400-500mg, we can have dizziness.
Related article: Tannin in Tea- What You Need to Know, Benefits, Side Effects.
Tannins and your health.
The tea is also rich in tannins, polyphenolic compounds that give it a certain astringency. There are varieties of tea with more or fewer tannins, as is the case with caffeine.
Some research has indicated that tannins may affect iron absorption; Which is why tea is not usually recommended for people suffering from iron deficiency anemia.
Tannins can also cause stomach pain or nausea in people sensitive to them.
Usually, consumption of up to 3 cups of tea a day should be safe for most people in this regard.
In conclusion, the maximum recommended tea intake will vary not only depending on the type of tea chosen.
But also concerning the person who consumes it.
Not the same a pregnant woman, whose maximum recommended caffeine intake per day is 200 mg as a person with sensitivity to tannins or a person who has never experienced any complications.
Final thoughts.
On the contrary, despite the multiple benefits of tea, this drink is not without harm or, at least, some other warning.
For starters, given its caffeine richness, with around 40 milligrams for each particular cup of green tea.
It is known that this drink can help speed up metabolism.
This effect can be beneficial in some aspects, being able to collaborate in weight loss and fat burning or improving mental acuity.
However, exceeding the dose of caffeine can be harmful depending on the sensitivity of each individual.
Catechins have been shown to alter the body’s ability to absorb iron.
That means that, even on a diet rich in iron or in case you need to take iron supplements.
It could be the case that it is not absorbed due to drinking tea.
In these cases, it would be necessary to limit or avoid drinking tea, especially if you tend towards anemia.
Moreover, any excess is usually harmful, and tea is not spared such a risk: drinking large amounts of tea daily can increase the risk of bleeding.
Since tea can have effects on the clotting system; it’s not typical, but it’s not unusual either.
Finally, it is known that tea can cause drug interactions: catechins can interfere with some heart and blood pressure medications and should be limited or eliminated in these cases.
Related article: What type of tea is good for pregnancy?
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