Pros and Cons Of Rooibos Tea. The Complete And Simple List.

Although is not a tea but an infusion, today we will find out the pros and cons of Rooibos tea. A tea with amazing properties and benefits.

This South African red tea is a powerful antioxidant that fights the damage caused by free radicals.

It also has a beneficial effect on skin problems, because it has soothing properties.

If we take into account that not coming from the tea plant, it does not contain caffeine or similar alkaloids, this infusion can be consumed by everyone.

Perhaps it is because of its reddish color, but in some non-specialized shops they usually call it red tea; it has even been called tea without theine or rooibos tea.

The truth, and the first thing you have to know, is that rooibos is an infusion, which does not have theine, extracted from the Aspalathus linearis plant of South African origin.

Therefore, it has nothing to do with tea even if the two drinks are consumed infused in water.

Tea is characterized by having theine in its composition and comes from the Camellia sinensis plant.

Related article: How green rooibos tea will make you healthier.

Without a doubt what rooibos tea is penetrating deep among consumers, is its antioxidant properties due to the flavonoids present in its composition.

As well as for its large amount of minerals especially calcium and fluoride, which make it attribute potential beneficial effects to health.

Although studies of its chemical composition as well as its bioavailability of active ingredients have shown that its effects are interesting.

They are not yet scientifically proven one hundred percent since their supposed antioxidant effect comes from the result of a large majority of in vitro research and not in humans.

woman drinking rooibos tea

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Pros and Cons Of Rooibos Tea.


The main advantage for which this drink is known is for its relaxing abilities, a characteristic that, together with the fact that it does not contain theine, makes drinking a cup of rooibos a moment of relaxation and tranquility.

However, it is proven that rooibos offers multiple benefits.

Rooibos protects your cells. Thanks to its contribution in antioxidant nutrients (vitamin C, flavonoids, superoxide dismutase, and quercetin) rooibos fights free radicals responsible for cellular aging, metabolic stress, and many cardiovascular, degenerative, and brain aging diseases.

Protects your skin and skin diseases. The antioxidant effect of rooibos is especially beneficial for the protection of the skin, its hydration, and the reduction of the appearance of wrinkles.

It is also used in the prevention and treatment of skin conditions because of its zinc and acid content.

Take care of your digestive system. Rooibos is a natural antispasmodic that protects your stomach and intestines. In South Africa, it is a traditional remedy for colic, particularly for children.

Difficult digestions, abdominal pains, excess gas, irritation of the intestinal walls, diarrhea, or spasms are some of the ailments that rooibos fights thanks to the calming effect of the flavonoids it contains.

It is an isotonic drink, particularly interesting if you do sports. It helps you recover after physical exercise and avoid cramps thanks to its mineral and vitamin content.

Excellent for rehydrating after exertion and recovering electrolytes.

It maintains the health of your bones and teeth. Thanks to its content of fluoride, calcium, and manganese.

It protects your joints and can contribute to the prevention of arthritis, osteoporosis, and other joint conditions.

Rooibos also takes care of your mouth: it is a good ally in the prevention of cavities and the protection of the gums.

Related article: Are teas ok during pregnancy?

Take care of your nervous system and prevent anxiety. Thanks to the presence of magnesium. Magnesium is a natural tranquilizer that maintains the energy balance in neurons and acts on nerve transmission, keeping the nervous system in perfect health so it is recommended for times of discouragement or stress.

In addition, several studies have observed that flavonoids, such as the quercetin contained in rooibos, can contribute to the relief of nervousness and anxiety, thus allowing for to prevention of insomnia as well.

Antioxidant effect. We have said before that rooibos is rich in several antioxidant substances. Antioxidants help lower the risk of many diseases, such as cardiovascular, degenerative, and cancer.

This is possible thanks to the fact that it fights free radicals, which are the cause, in addition to the diseases we have named above, of aging and baldness, among others.

Help you sleep. It has relaxing properties and being an infusion that does not contain theine, a stimulant, it is ideal to drink a cup before going to sleep.

Even herbalists, you will find it as an ingredient in many tisanes to promote sleep.

Helps you defend yourself against allergies. It works as a natural antihistamine in cases of asthma, respiratory, and skin allergies, thanks to quercetin which blocks the excessive production of histamine.

Several studies have highlighted the importance of this substance to combat allergies to pollen, dust, or hay fever.

Take care of your vascular health. It has been observed that rooibos can help in the reduction of blood pressure thanks to its content in chrysoberyl.

A flavonoid that improves blood circulation due to its dilating effect on blood vessels. Rooibos is also related to the reduction of bad cholesterol levels due to its quercetin content.

Related article: What teas are low in caffeine?

Rooibos tea

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This tea is known for its benefits due to its contribution to antioxidants. It is a safe drink, the key is moderation.

So far, although studies have been conducted, the long-term effects of rooibos tea consumption are not known exactly.

Estrogenic activity.

Certain rooibos tea compounds have shown estrogenic activity. This means that they can stimulate the production of the female sex hormone.

The stimulation of these hormones may not be favorable in many cases for example in people with a predisposition to breast cancer.

Increased liver enzymes.

One study found that drinking large amounts of tea daily was linked to an increase in liver enzymes. A marker that usually indicates a liver problem. However, this was only reported in one case.

It may interact with some drugs.

This tea is very rich in antioxidants and other active ingredients. This could interact with the performance of certain drugs, such as those given in chemotherapy.

If you are following a pharmacological treatment of this type and you usually consume rooibos tea, consult your doctor.

Related article: The amazing green tea skin benefits.

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