Herbs are very popular to curb anxiety since they are inexpensive, offer immediate relief, are natural and have few side effects.
Herbal teas for anxiety are practical and easy to consume.
You must bear in mind that these infusions are temporary, and therefore, you must seek a definitive way to cure your anxiety.
You have to use the tea as a complementary measure to complete treatment of the anxiety that can include going to therapy, meditation, and other tricks to control it.
Keep in mind that tea has many benefits to control anxiety beyond the medicinal properties in itself: tea hydrates, something very useful when we have anxiety attacks because usually we tend to drink less water and this worsens the situation.
Drinking tea is a calm activity, something that many people with anxiety needs: sit, take ten and drink tea.
These little things will help you relax.
It becomes a routine, something that makes us feel safe, and reduces our anxiety.
While the routine does not cure anxiety, it can help treat it.
So I’m hoping you’ll find the right for you in my list of 8 best herbal teas for anxiety.
Herbal Teas for Anxiety.
This herb is recommended for people who have anxiety, nerves or stress.
A tea of linden or lime (made with flowers), is excellent to help us sleep well, to be calmer or to avoid insomnia.
If you do not like its flavor, you can prepare a tea with a spoonful of dry lime and another one of these three herbs: chamomile, Valerian or lemon verbena.
It is one of the best-known herbs to treat nerves and anxiety.
Flowers are used to reducing stress because it has tranquilizing effects. It serves to conciliate the dream and to promote the good rest.
It is recommended to reduce menstrual pain.
Make an infusion with a handful of dried root per liter of boiling water.
Drink up to three cups a day.
Chamomile is one of the most popular drinks to improve digestion, but it also has calming and sedative effects.
If it is also combined with lavender, the effects will be even more suitable in cases of anxiety or stress, without a doubt, an infusion full of antioxidants and that is possible to find in any supermarket.
Vitamin B6 stimulates the serotonin receptors, known as “the happiness hormone”.
In this way, when we take ginger, we promote good humor and we move away from depression.
On the other hand, vitamin B6 helps calm the nervous system and reduce anxiety in times of stress.
RELATED ARTICLES: 5 Best Herbal Teas for Relaxation and Sleep.
The passion flower is an anxiolytic and a natural relaxing that derives from the flower of passion.
For centuries it was used by the Aztecs for its sedative and analgesic properties.
It also produces a slight euphoria so it is indicated in cases of depression.
In addition, it is used for insomnia, tachycardia and headache and migraine.
Grass Luisa tea.
The Luisa Herb has tranquilizing properties and is ideal for nervousness states.
However, it is important to emphasize that it is recommended that women during lactation or pregnancy consume it.
In ancient times it was already used to encourage people who were mentally downcast.
This tea is of Indian origin and has been used in the medicine of that region for centuries
This infusion not only brings a general sense of well-being but helps to clear the mind, treat hypertension, treat severe stress and nervous exhaustion.
Lavender possesses sedative properties, benefits that are found mainly in its flowers and to a lesser extent in the leaves.
It is common for people to consume infusions to treat cases of nervousness, anxiety, and insomnia.
Some people also take it to reduce blood pressure or for those suffering from hypertension, always under medical supervision.
Please talk to your physician before using any of these teas.
While they are all considered safe, there are always exceptions, and some may not be suggested under certain ages.
To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.
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