Herbal tea is not the best starting point treatment for stress and depression by any means.
However, some studies suggest that they may help improve mood in mild or severe cases.
Stress and depression have become one of the great problems that we all go through at some point or another, a stressful situation is a response of our brain to different situations.
The problem is when this problem overwhelms us very often or for long periods.
According to popular wisdom, since ancient times, herbal remedies have been used to treat depression.
Or, rather, to help relieve emotional discomfort and stress.
While they are not a substitute for medical treatment, their use appears to improve the mood of some people.
as they help to relax the body and fall asleep.
Related article: What tea is good for anxiety and stress?
The 12 best tea for stress and depression.
Before trying chemicals drugs you can take herbal teas and medicinal plants for the relief of stress and depression with the advantage that they do not create addiction and only in some cases present unwanted interactions.
They are a good alternative to anxiolytics and sleeping pills, yes, it is important to consult with a doctor before taking any plant and, above all, if you are taking any medication.
Here are some of the more effective ones.
Valerian tea.
Valerian tea is one of the best and most popular medicinal herbs for stress and depression that exists, in my book.
At the beginning of its discovery, it was used more for its spasmolytic effect.
However, over time, its sedative properties were appreciated.
Thus, today it is used to combat insomnia and relieve depression.
Another of its virtues is its use to treat insomnia, helps reduce brain activity, and facilitates sleep.
It could be considered the most complete plant to reduce stress, anxiety, and depression.
Since it is attributed sedative, microrelaxant, anxiolytic, antispasmodic, hypotensive, and even anticonvulsant effects.
Rosemary tea.
Rosemary is considered a rejuvenating and stimulating adaptogenic plant.
It is also attributed to beneficial properties for concentration and memory.
It also helps to have a positive attitude, especially to those who suffer from stress, anxiety, or depression.
Rosemary is rich in antioxidants.
Passionflower tea.
Passionflower, a climbing plant with many flowers and trilobed leaves, native to the United States and grown in Europe, has soothing properties.
For centuries it was used by the Aztecs for its sedative and analgesic properties.
It also produces a slight euphoria so it is indicated in cases of depression.
In addition, it is used for insomnia, tachycardia and headache, and migraine.
It can contribute to improving the quality of sleep, as well as promoting relaxation in case of stress or depression.
It can be used together with hawthorn for a greater anxiolytic, sedative, and slightly hypnotic action, which favors muscle relaxation.
Hops tea.
Hops are a bitter-tasting plant found in several regions of Europe.
By consuming it in the form of an infusion it acts on the nervous system.
It is useful to combat insomnia, nervousness, depression, anxiety, and stress, and, in addition, facilitates digestion.
Hops are perfect for relaxing muscle spasms so it is indicated in cases of nervous colitis and irritability.
Linden tea.
Linden is a drink of oriental origin that is ideal for resting, falling asleep, and relaxing.
There are many students who before an exam calm stress with this drink.
Despite being less potent than valerian, it is still an effective alternative and also has great taste.
You will find it anywhere because it is one of the most popular infusions.
Ginger tea.
Ginger has been used for centuries in Chinese medicine and Ayurvedic medicine.
In fact, in the latter, it is known as the universal herb or ‘the great cure’.
When there is stress, depression, and anxiety, this plant calms the nervous system, revitalizes and strengthens it.
It is also very rich in vitamin C and contains minerals such as calcium, zinc, phosphorus. Antiemetic properties are attributed to it
Photo by Sora Shimazaki from Pexels
Melissa tea.
Lemon balm tea is also known as Melissa tea and is an infusion with many benefits for mental health and well-being.
It is very suitable for those moments when you feel a lot of restlessness or nervousness.
This is because it has the property of relaxing the heart muscle and restoring the normal rhythm of the heart.
It is also very useful for treating insomnia.
Its popularity is born thanks to the fact that it is an effective remedy against stress, anxiety, and nervousness.
Related article: What is Chamomile Tea Good for?
Lemongrass tea.
It has tranquilizing properties and is ideal for states of nervousness.
However, it is important to note that it is recommended that women in lactation or pregnancy consume it.
In ancient times it was already used to encourage people who were mentally depressed.
Ashwagandha tea.
This tea is of Indian origin and has been used in the medicine of that region for centuries.
This infusion not only brings an overall sense of well-being but helps clear the mind, treat hypertension, treat severe stress and nervous exhaustion.
Lavender tea.
Lavender has been used for centuries to treat people with nervous system disorders.
Not only is it an anti-inflammatory, but it also reduces anxiety and has a calming effect.
In short, this plant is good for the intestine and for your mind.
Now, if you are allergic to pollen, you should consult the doctor before drinking any herbal tea.
Ginseng tea.
Ginseng is a natural exciter that could help fight depression.
This medicinal herb exerts a tonic effect on the brain, helps channel relaxation, and, as a consequence, diverts feelings of anxiety, depression, and loss of appetite.
Research published in the Journal of Ginseng Research indicates that this plant could be an adjuvant to alleviate depression derived from constant stress and anxiety.
Among the possible side effects that this root can cause are nervousness and hypertension, but they usually only appear if the recommended dose is exceeded.
Licorice tea.
It is attributed to revitalizing properties and helps to balance and harmonize the spirit.
Licorice can be a great tonic for the adrenal glands, located just above the kidneys, and manufacture hormones that affect our metabolism, balance sex hormones, and respond to stress as well.
If you suffer from hypertension, it is advisable to consult with the doctor, since this root can cause fluid retention and raise blood pressure.
Related article: What teas are good to help you sleep?
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Final thoughts.
In conclusion, there is a tea that can help you reduce stress and the symptoms of depression.
However, to be more useful you must modify your life habits, go out, practice some sport and take care of your sleep and diet.
Finally, remember that it is best to go to a psychologist or health professional. No herbal supplement should be considered a substitute for medical treatment.
Related article: The 12 best tea to help you relax.
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