Did you know that green tea can help keep kidney stones from happening?
Kidney stones are small pieces of mineral deposits that form inside the kidneys.
They’re usually made up of calcium oxalate crystals. The most common cause of kidney stones is dehydration.
This happens when people don’t drink enough water. Dehydration makes urine too concentrated, which increases the number of minerals like calcium and magnesium in the urine.
These minerals combine with oxygen and carbon dioxide to form the crystals that makeup kidney stones. Let’s look at what the link is.
In this article, you’ll learn more about what causes kidney stones and why drinking green tea might help lower your risk of getting them. Read on to find out more…
Why do kidney stones form?
Kidney stones hurt and can sometimes lead to serious health problems.
When you have kidney stones, the crystals that form in your kidneys get so big that they block your ureters and make it hard for urine to leave your body.
This can hurt your upper back and side and make your leg swell up.
Kidney stones can be caused by many things, including a genetic tendency to form them.
Kidney stones are more likely to happen to people who have a family history of them.
Some medicines, being dehydrated, and gaining weight quickly can also make your risk go up.
Kidney stones can also be caused by genes, metabolic disorders, and some medications.
But a change in the makeup of the urine is the most common cause of kidney stones.
Healthy kidneys can control the waste product of urea and get rid of too much sodium, potassium, and other minerals.
But sometimes, the balance of these elements can change, which can lead to kidney stones.
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The good things about green tea
If you like green tea, you might be interested to know that drinking it often may help you avoid getting kidney stones.
Scientists don’t fully understand how green tea stops kidney stones from forming, but they think that the caffeine and antioxidants in the tea may help stop kidney stones from forming.
Green tea has a lot of antioxidants, and it also has caffeine in it. People think that caffeine, which is a stimulant, works by changing the bacteria in the urinary tract.
People think that these changed bacteria will stop kidney stones from forming.
Related article: What tea helps kidney stones?
Green tea can help keep kidney stones from forming.
Plant chemicals in green tea have been shown to help get rid of stones in the urinary tract.
They have also been shown to reduce the amount of calcium oxalate and uric acid in the body, both of which are parts of kidney stones.
Studies have also shown that regularly drinking green tea may lower LDL cholesterol, which is a risk factor for heart disease.
Because of this, it’s important to remember that green tea is not a replacement for eating well. Instead, it’s a great addition to your everyday life.
Also, it’s important to keep in mind that not all green teas are the same. When it comes to green tea, quality and quantity are just as important as they are with any other food.
If you want to keep from getting kidney stones, you should drink green tea regularly.
As with other drinks, you shouldn’t drink more than two cups of green tea per day.
Also, you should drink green tea within two hours of going to the bathroom because the liquid is most concentrated then.
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Conclusion
If you have kidney stones, you might feel pain in your back and side, and your legs might swell up.
You may also have to go to the bathroom a lot, even at night. If you have any of these signs, you should see a doctor as soon as possible.
Kidney stones hurt and can sometimes lead to serious health problems.
When you have kidney stones, the crystals that form in your kidneys get so big that they block your ureters and make it hard for urine to leave your body.
This can hurt your upper back and side and make your leg swell up. If you like green tea, you might be interested to know that drinking it often may help you avoid getting kidney stones.
Scientists don’t fully understand how green tea stops kidney stones from forming, but they think that the caffeine and antioxidants in the tea may help stop kidney stones from forming.
Plant compounds in green tea have been shown to help prevent kidney stones. They may also help lower levels of calcium oxalate and uric acid, which are also parts of kidney stones.
Studies have also shown that regularly drinking green tea may lower LDL cholesterol, which is a risk factor for heart disease.
Because of this, it’s important to remember that green tea is not a replacement for eating well. Instead, it’s a great addition to your everyday life.
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