Did you know that tea can help prevent or reduce allergies?
Spring is on the way and with it a warmer climate, greener, and an increase in natural light.
With such seasonal changes come irritating allergies as well.
Who has not fallen or had symptoms such as nose irritation, sneezing, or itching?
This usually occurs when we come into contact with dust, pollen, chemicals, and even heavy odors.
Did you know that this is a natural response to defend against the microorganisms that enter your body?
Related article: What kind of tea is good for a cold.
Is Tea Good For Allergies?
Asthma, rhinitis, conjunctivitis, and sinusitis are the classic problems of this time that come with uncomfortable symptoms such as irritation, sneezing, and itching, among others, that can be fought with antihistamines, but there are also natural “remedies” that can help.
Herbal decongestants teas.
Green Tea.
It has epigallocatechin that blocks the production of histamine, which produces an allergic reaction in our body.
Those with allergies benefit from green tea because it decreases the severity of the reaction and relieves symptoms.
The consumption of 2 or 3 cups per day improves our immune system and produces a pleasant relaxing and comfortable effect.
Chamomile Tea.
Camomile is a flower that certain people are allergic to.
Its effects in the fight against allergies will therefore not be beneficial here.
If you are not allergic to chamomile, you should know that this tea is relaxing, sedative, and anti-inflammatory.
These three characteristics will soothe nervous and inflammatory disorders in allergy.
Mint Tea.
One of the best relief for symptoms such as the stuffy nose and irritated mucous membranes is mint infusion. One of the best tea for allergies.
The product has decongestant, antibacterial and anti-inflammatory properties.
Rooibos Tea.
As a result of its intake of antioxidants and phytochemicals, it acts as an antihistamine for the most common mild allergies.
The advantage of the Rooibos infusion over allergic medications is that it does not cause drowsiness.
Nettle Tea.
Nettle is distinguished by its powerful purifying properties.
Its use as an infusion slows mucus production and stops cough outbreaks.
It is a plant that grows in the wild in humid areas, with jagged edges and hives.
Due to its strong antihistamine effect, it is extensively used in patients with chronic pollen allergies.
Nettle offers many options for the treatment of allergic rhinitis.
Whether combined with other foods or herbal teas, its beneficial and anti-inflammatory decongestants are varied.
Turmeric Tea.
It has been shown that turmeric is a natural remedy effective against common diseases and is widespread in the spring.
Like allergic rhinitis, allergic conjunctivitis, bronchial asthma, and even a cure for latex allergy because it has properties that act like a lot of medicines.
Currently used for such conditions, it has therefore become a natural option to minimize the onset and complications of these diseases.
Related Article: What is Chamomile Tea Good for?
Skin Allergies.
Almost everyone, to a certain extent, can have an allergic skin reaction.
Contact with any substance or allergen material, with the resins of some plants, with chemicals, an insect bite, taking any medicine, or sweat itself can cause dermatitis and cause symptoms such as inflammation, redness, itching, flaking, rash, or spots on the skin.
While they usually improve over time, these symptoms are very boring, so having a remedy that will calm them will be of great help to us.
Although there are specific products on the market to treat skin allergies, if we do not have them on hand or prefer to use natural remedies, we can resort to some herbal tea with medicinal properties
Cutaneous allergy tea.
A lot of people are looking to soothe skin allergies as they suffer almost every day.
It is a reaction that arises due to the bite of an insect, the taking of medicine, the contact of the skin with some tissue, sweat itself, or the use of chemicals.
Skin allergies often lead to severe itching, redness, scaling, and even spotting.
Melissa Tea.
Melissa or Lemon balm tea is an infusion we can have in our home.
However, did we know that this may help us cope with skin allergies? As a matter of fact, it has anti-inflammatory, antiviral, and antimicrobial properties.
For all this, there can be an excellent cure.
The best way to leverage the properties of Melissa for the treatment of skin allergies is in the form of a poultice.
This means that, as before, we will make an infusion with the leaves to soak a compress and apply to the affected area for a few minutes.
Chamomile Tea.
The primary property of this plant is its anti-inflammatory strength.
As a result, when we have an allergic reaction, it is normal for the affected area to swell, with intense itching and redness. Another of its properties is its soothing capability.
This is very important because the allergy makes us scratch out of control, which makes the situation worse.
Therefore, we can have marks or spots.
How does this herbal remedy work?
Make some chamomile tea. Soak a compress in the tea. Place on the affected area for 15 minutes. It is one of the best teas for allergies.
Thyme Tea.
In addition to its digestive characteristics, thyme effectively controls allergic symptoms.
Thyme is the last herbal remedy to help ease skin allergies.
We can have its closure, as with it, we can make infusions to soothe colics or PMS.
Nettle Tea.
It is rich in flavonoid minerals and organic acids such as Formica.
For external use, it is an anti-inflammatory, pain reliever, antihistamine, and healing. It relieves hives, and kernels caused by pollen, mites, or bug bites.
4 Teas are good for the sinus.
#1 The infusion of thyme and honey is rich in anti-inflammatory and antiseptic substances, such as thymol, carvacrol, cymene, and linalool, which also have expectorant action, facilitating the elimination of colds and relieving runny nose and the sensation of the nose covered by sinusitis.
In addition, honey helps reduce inflammation, lubricate the throat, and relieve cough and cold. However, for people allergic to honey or propolis, honey should not be added to tea and should be prepared only with thyme.
#2 Inhalation of chamomile tea. Water vapor is by itself an excellent home remedy for sinusitis, as it helps to increase the temperature of the upper airways, relieving discomfort.
However, you can also inhale the steam with chamomile, since this plant possesses excellent soothing properties and is not contraindicated for children.
Inhalation should always be carried out under the supervision of an adult, even if the child has already performed other nebulizations because there is a great risk that it will burn with water.
#3 Ginger and garlic tea have antioxidant, antibacterial, and anti-inflammatory properties due to substances such as allicin, present in garlic, and the phenolic compounds of ginger, such as gingerol, shogaol, and zingerone.
These substances help fight the symptoms of sinusitis such as stuffy nose, runny nose, sore throat, and malaise.
In addition, this tea helps to strengthen the immune system and decrease the duration of sinusitis.
#4 Turmeric tea, also called Indian saffron, is rich in curcumin, a substance with potent anti-inflammatory properties.
Which acts by decreasing the symptoms of inflammation, which can help relieve symptoms of pain and pressure on the face, in addition to general malaise caused by sinusitis.
Related article: How to Make Chamomile Tea for Sleep.
FAQ.
When does allergy season end?
Allergies are most common from April through June, depending on where you live and your allergies.
Symptoms (tearing, chain sneezing, nasal congestion, tiredness, drowsiness…) and side effects of treated antihistamines affect one-third of the allergic population they cause.
Do not medicate yourself, follow your doctor’s medication, and do not mix it with alcohol.
Related article: Best Teas for Surviving the Cold and Flu Season.
Conclusion.
Bear in mind that tea for allergies can interact with drugs or other supplements, or have their own side effects.
A health care professional must treat any severe respiratory problems.
If you have an existing health problem, such as coronary artery disease, hypertension, or diabetes, or if you are pregnant or breastfeeding, consult your doctor.
Differentiating allergies from colds is essential to relieving your symptoms.
The majority of natural remedies for seasonal allergies are available right away. However, if your symptoms worsen, please check with your doctor.
Related articles: How green rooibos tea will make you healthier.
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