What are the benefits of peppermint tea before bed?
Peppermint tea has relaxing properties that help lessen insomnia and consequently contribute to better sleep.
This herb has important anti-inflammatory properties and can help us rest well, thanks to its sedative effect.
The use of peppermint is also recommended and is of great help in treating cases in which stress and restlessness are present.
For many years insomnia and sleep disorders have been a recurring problem in society.
However, in recent months derived from the covid-19 pandemic, they have become much more common.
It has been shown that one of the main effects of pandemics has been an increase in mental health conditions.
Various psychology specialists confirm the increase in cases of depression, anxiety, panic attacks, nervousness, irritability, altered moods, and sleep problems.
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What is Peppermint tea good for.
Thanks to the beneficial compounds that can be obtained within the peppermint.
This plant can enhance different properties of the human body, among which stand out:
- Reduces oily skin, prevents acne and cellulite problems
- You can treat varicose veins because it improves circulation
- It’s a treatment for fluid retention
- It has a decongestant action
- It’s natural, refreshing
- Relieves pain, inflammation, and burning of the skin
- Helps control fever
- Eliminates headache
- Reduces muscle pain
- Stimulates the nervous system
- Reduces premenstrual symptoms
Related article: Benefits of Cinnamon Tea Before Bed, Weight Loss and More.
The benefits of peppermint tea before bed?
Mint is considered a plant of great medicinal power, it is highly aromatic and refreshing.
The refreshing effect of menthol helps us feel calm and more relaxed, while its calming and anti-inflammatory characteristics.
Can be a good ally for relieving mental stress and blood pressure.
On the other hand, mint helps us prevent indigestion and flatulence.
So it helps reduce the feeling of being swollen after dinner.
To aid digestion and contribute to normal transit, you can turn to an infusion, with green tea without theine, sen, and fluorine.
This way, you’ll feel better inside to get a good night’s sleep.
Integrating peppermint tea consumption as part of the daily nighttime routine is a remedy against insomnia.
Which not only helps to fall asleep improves the quality of it.
It stands out for its soothing benefits that help reduce tension in the muscles and does not contain caffeine.
Related article: What teas are good to help you sleep?
What tea is good for sleep.
These infusions that we recommend are also ideal for those days when you feel exhausted, stressed, have headaches, or suffer from muscle pain.
In addition to tasting delicious, you can take them daily as they are an excellent home remedy and all-natural Sleepytime tea.
Chamomile is a perfect tea for when you arrive stressed after a long day at work.
A cup of this hot drink with a little honey is one of the best sleepy time tea that you can try.
Not only is it positive for a relaxing, better, and calming sleep.
Melissa TeaIt’s a very healthy drink, in addition to improving sleep, helps reduce stress, indigestion, and anxiety.
When combined with other herbal tea such as chamomile and valerian, it can improve its sleep-inducing properties.
Valerian tea is a stress relief tea and a supplement that is used to reduce anxiety but also helps sleep.
It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation.
According to scientific research, this drink reduces the amount of time it takes for the person to fall asleep, and promotes restful sleep.
Another classic when we talk about infusions to sleep better is lavender, thanks to its medicinal properties to give us a good night’s sleep and relieve bronchitis, asthma, and colds in addition to lowering the fever and healing wounds.
How to properly prepare a mint infusion.
The first recommendation is to avoid the use of mint tea bags and opt for natural and very fresh mint leaves.
Its preparation is very simple, all you will need is mint and water.
Ingredients.
- 500 ml purified water
- 1 peppermint tea
Preparation. - Wash and disinfect the mint.
- In a medium saucepan, add the water and allow it to boil. When first boiling, add the mint leaves and boil for 2 to 3 minutes.
- Strain and serve warm.
- Eat 1 to 2 cups at bedtime every night.
Remember that consistency is the key to success.
Complementing the consumption of mint tea with a healthy lifestyle.
It is also important to create an environment conducive to sleep and avoid using your phone and watching TV.
Take care of the lighting in the room and use essential oils.
Related article: What are the healthiest herbal teas there are?
Is mint tea good for an upset stomach?
Peppermint is a herb that has several ideal properties to treat any problem related to the digestive system.
You can choose to use tea bags or infuse the mint leaves yourself.
A couple of cups of this infusion will facilitate the entire digestive process and prevent you from suffering any type of pain in the stomach.
Peppermint tea and pregnancy.
Peppermint tea is considered effective in combating morning sickness, migraine, gastrointestinal disorders, nausea, and vomiting.
Although it is very important to moderate its consumption during pregnancy, as taken in excess could have adverse effects.
Does Peppermint tea has caffeine?
Peppermint leaves are caffeine-free, so many people who suffer from insomnia will be able to safely drink this relaxing drink before bedtime.
Moreover, peppermint essential oil works in the medical treatment of irritable bowel syndrome.
Final thoughts
Mint tea is one of the most popular therapeutic potential drinks we have at hand.
It is one of the main curative recommendations in trends of natural medicine, and physiotherapy.
Peppermint is considered a plant of great medicinal power, it is highly aromatic and refreshing.
Its aromatic compounds play an important role in its soothing properties.
Also, thanks to its menthol content it is given anti-spasmodic qualities that help relieve mental stress.
Its power is such that it relates to magnificent goodness to improve digestion and reduce pain.
Eliminate inflammation, relax the body and mind, and cure bad breathing.
Promote weight loss and strengthen the immune system.
Related article: What tea is good for an upset stomach?
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