One of the best ways to keep your gut health regulated is to include tea in your diet, and, as a consequence, feel good and at ease.
The heaviness of the stomach, heartburn or general discomfort are some of the main consequences of following irregular eating habits, eating in abundance, ingesting certain medications, suffering the emotional ups and downs.
The digestive system is one of the most sensitive parts of the body to change and emotions.
Therefore, there is a large percentage of the population that, when nervous, suffers from stomach upset or diarrhea.
In any case, it is important that, if the symptoms of discomfort worsen, we seek the advice of a professional, behind those symptoms there may be an ailment.
Related article: What is the best herbal tea for constipation.
Best tea for gut health.
When you eat a lot and want to encourage digestion, one of the most sought after remedies for gut health is tea.
Naturally, the ingredients that make it up are the ones that produce these positive effects in the body.
You may drink a cup after eating to avoid the onset of discomfort or when it has already been established.
The infusions are always very enjoyable, both in their flavor and in the pleasure it gives you to grab the cup of hot and smell the rich aroma of an herb.
Green tea for gut health.
Green tea is an ally of the digestive system, as it strengthens it and helps you stay healthy.
In addition, it relieves the discomfort caused by heavy digestion, since the polyphenols present in it accelerate the digestive process, helping the liver and gallbladder to work properly.
Green tea reduces the intestinal irritation and inflammation that cause gastritis and ulcerative colitis.
Similarly, you will avoid abdominal bloating and flatulence caused by indigestion.
Chamomile tea.
One of the most delicious infusions is chamomile. This herb is good for those times when you need something anti-inflammatory, according to some research.
Promotes digestion, reduces the possibility of inflammation and relaxes stomach muscles.
This is possible thanks to one of its main components, an active ingredient called bisabolol.
Licorice tea.
Digestive tract soothing and light laxative.
It can be combined with chamomile and ulmaria, and taken as an infusion for the symptoms of indigestion, heartburn and gastritis, or combined with senna alezandrina to relieve constipation
Ginger tea.
Ginger root tea offers multiple benefits for our gut health, such as reducing body inflammation, improving heavy digestions and relieving possible nausea.
A couple of slices of fresh ginger will help you feel better after a meal that is too copious. .
You can also prepare them as an infusion and thus relieve stomach bloating and gas that may occur.
It is not convenient if you suffer from gastritis or if you have a gastroduodenal ulcer.
Related article: How Tea For Digestion Can Make Your Life Better.
Fennel tea.
Gentle digestive stimulant suitable for delicate stomachs. Chew some fennel seeds or take it as an infusion to relieve gas, intestinal spasms and colic.
Its anti-inflammatory and diuretic properties make this herbal tea an excellent ally to improve gut health
This plant is a good tonic for digestion (increases gastrointestinal secretions), carminative (reduces gas production), intestinal soothing (eliminates colic), and stimulates the natural movements of the intestine.
Peppermint tea.
Versatile herb for the relief of a variety of stomach disorders.
It can be taken as an infusion to relieve symptoms of ingestion, flatulence, dizziness due to travel, colic, nausea and vomiting.
In addition to facilitating digestion, it fights halitosis and improves breath.
It has been used for thousands of years to solve a variety of digestive and gastrointestinal diseases.
Peppermint tea is considered to be a carminative, which means it helps move accumulated gas through the body.
It also stimulates the flow of bile, increasing the speed and efficiency of digestion generating a healthy gut.
Dandelion tea.
The mild laxative action makes dandelion considered a good depurative and digestive plant.
For mild digestive disorders (such as feelings of abdominal fullness, flatulence and slow digestion) and to increase the amount of urine and cleanse the urinary tract and kidneys.
Its its diuretic effect, since it allows to eliminate liquids and cleanse and eliminate toxins accumulated in the body.
Lemon balm.
Herb of soft and wonderful soothing effects for the scrambled stomachs of both adults and children.
Take it as an infusion to relieve colic, flatulence, stomach spasms and any stress-related digestive problems.
Boldo tea.
Boldo tea helps improve gut health, mainly when taken in the form of tea before meals.
In addition, boldine enhances the action of bile that is released from the gallbladder into the intestine.
Aiding in the digestion of fat and relieving poor digestion.
Senna tea.
Stimulant laxative that relieves occasional constipation. Take an infusion in the evening, which will stimulate intestinal motility the next morning.
Adding a little licorice or ginger powder will prevent intestinal spasms.
Related article: What is Chamomile Tea Good for?
4 tips to improve your gut health.
Keep in mind these simple tips and learn what you should do and what bad habits to avoid at the table to facilitate digestion.
Set a lunch and dinner schedule.
If in the first point we talked about controlling the amounts and taking care of the habits, it is no less important to establish meal times.
Try to always eat at the same time, in this way you will regulate the body in a simple way.
Chew each bite 30 times.
Surely, when you were little, you have been repeated on more than one occasion the phrase “chew well”.
And it is a phrase that we must follow strictly all, and not only children.
The more you chew, the more nutrients are absorbed. And not only that, chewing well, we are helping to balance acidity levels and enjoy food more.
Do not ingest very cold liquids while eating.
Drinking water or any cold drink makes digestion difficult. Avoid temperature contrasts, very cold drinks and very hot food.
It is interesting that you know that the hot drink favors digestion and improves the body’s natural detoxification process.
Eat in a happy and pleasant atmosphere.
You have to eat at ease and with tranquility, learning to taste the food.
To help set the mood for the space where you are going to eat, prepare the table well, place some flowers, in short, turns the dining room into a cozy and pleasant space in which you want to enjoy a beautiful evening.
Related article: How to make iced matcha green tea latte.
