There are many ways to start your day, but for some, it’s better to get going with a cup of a strong brew.
That is because the first cup could very well be the most important one of your day.
For centuries, people have been drinking their morning cup of tea to help them start their day and give their body the energizing boost it needs before work or classes begin.
Start your day off right with a cup of the best morning tea. From energizing matcha to earthy oolong, there is something for everyone to enjoy.
Discover 5 amazing teas that will make your mornings more enjoyable and give you the boost of energy you need to power through your day.
So grab your favorite mug and check out our list of the best morning tea ideas for beginners.
Related: 6 Ways to Make the Most of Your Tea Time.
The Best Morning Tea Ideas For Beginners.
Green tea is one of the most popular morning teas for its naturally energizing properties.
Rich in antioxidants like catechins, this caffeine-rich tea can help promote mental clarity and focus to start your day off right.
Plus, green tea’s earthy flavor makes it a great alternative to coffee for those seeking a more mild pick-me-up.
Matcha tea is made from finely ground green tea leaves and has a much higher concentration of antioxidants compared to regular green tea.
This type of tea is great for those seeking an extra boost in the morning as its energizing effects can last up to 6 hours.
It also provides some other amazing health benefits such as helping to improve digestion, boosting metabolism, and reducing stress levels.
Oolong tea is a semi-oxidized tea with a vibrant taste and aroma. It contains a unique combination of both black and green tea properties, rich in antioxidants, which makes it a powerful beverage for improving overall health.
Studies have shown that oolong tea may help reduce cholesterol levels, improve digestion, regulate blood sugar levels, and protect against certain types of cancer.
Oolong also has the potential to boost metabolism and increase energy levels, making it an ideal morning brew.
Related: How to Make the Best Morning Tea for Energy.
White tea is one of the most delicate of all tea types and has a light, slightly sweet, and floral flavor.
It also contains high concentrations of antioxidants which protect against cell damage.
This type of tea has calming effects and may reduce anxiety levels. White tea is also great for improving energy levels and keeping you going throughout your day.
Peppermint tea is a popular herbal tea blending the refreshing taste of peppermint with a hint of sweetness.
It has calming and invigorating properties, which make it an excellent choice for starting the day.
Studies have found that peppermint tea can help regulate stress hormones, improve cognitive function, and soothe headaches, making this unique aromatic beverage perfect for relieving morning sluggishness.
Enjoy peppermint tea hot or cold for a flavorful and health-boosting beverage.
Related: Best Teas for Beginners. My Top 5 and Why?
Spice up Your Morning Tea with Cardamom and Cinnamon
Cinnamon is a great anti-inflammatory and digestive enzyme-enriching spice. It boosts metabolism and helps with various health conditions such as diabetes, allergies, heart disease, and more.
This means that there are plenty of ways to use cinnamon in your morning tea. You can either use fresh or ground cinnamon.
For this recipe, we are going to use fresh cinnamon in our morning tea. You can either chive or garnish your morning tea with cinnamon.
Get Plenty of Chlorophyll into Your Body in the Morning
For some people, having a glass of green tea in the morning is all they need to start their day off right.
But what if you could have a cup of green tea for breakfast that would supply you with plenty of chlorophyll as well as other vitamins and minerals?
A strong source of antioxidants and a great way to get your day started, green tea is packed with vitamins, minerals, and nutrients. It is also low in calories and fat, meaning you have a healthier start to the day.
Related: 10 Best Morning Teas. A Morning Tea Guide!
If you are anything like us, the last thing you want to do on a Sunday morning is make a pot of tea.
You know, because for some reason, we are all supposed to be asleep by 9 or 10 o’clock and have our caffeine-filled mornings ready for when we wake up.
But now, don’t just take our word for it Tries and taste some of our best morning tea ideas!
Not only are there so many different varieties of morning tea to choose from, but they also vary in taste and texture.
This list focuses on teas that are delicious, easy to make, and best of all satisfy your cravings before noon.
Related: What is The Best Tea to Start With?
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Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. MYTEASHACK.COM does not claim responsibility for this information.