What green tea is good for your health?
Green tea is a type of tea that comes from the plant to plant Camellia Sinesis and has not undergone oxidation during its treatment.
That makes it different from others.
In green tea, the leaves are collected fresh and undergo a process known as ‘binding’ to cause them to remain green naturally.
To do so, they are subjected to the heat of more than 70┬║C to stop the enzyme responsible for oxidation and fermentation.
Following this step, the leaves are rolled and dried to obtain the characteristic green color of the strands. It keeps a lot of its nutrients untouched.
Green tea is the healthiest beverage on the planet as it is rich in antioxidants and these have been shown to have antidiabetic, antibacterial, anti-inflammatory, and anti-obesity activity.
It also helps prevent cardiovascular risk, improves cognitive functions and its daily intake prevents people from having the risk of cancer.
Now that you know its benefits, you should know that there are several types of green tea and they are different in the way of harvesting or elaboration.
Related article: What is the best herbal tea for constipation.
What green tea is good for your health?
Bancha tea.
It has a long leaf and is about strong flavor and intense aroma. It contains low amounts of theine.
You can take it as they do in Japan, cold or it is also taken hot.
Kukicha tea.
It is known as the 3-year-old tea because its branches must remain on the plant for at least 3 years.
This tea has a very characteristic aroma. It is sweet and creamy in taste. Ideal to take at breakfast and dinner.
On the other hand, it does not contain theine so you can take it at any time of the day, even before sleeping.
This tea is an alkaline food and balances acidity levels in the body; It has a large number of vitamins and is rich in calcium.
Matcha tea.
Japanese tradition dictates that tea is measured with a bamboo spoon, called shashaku, and poured into a bowl of hot tea, known as Shawan.
But it is not necessary so much ritual and with a spoon, it will be enough to add the matcha powder in a cup with hot water and ready.
The powder of this tea can be sprinkled on other foods such as smoothies; in the same way, you can prepare a latte and its intake is very beneficial since matcha contains proteins, vitamins A and C, fiber, and iron.
It helps fight bacteria, viruses, and fungi.
Gyokuro tea.
Of Japanese origin, it translates as “jewel dew or dew jade” this is because of the pale green color when taken in an infusion.
The leaves of this tea are very rich in theanine, which produces a characteristic flavor and has the benefits that it is a good diuretic, helps you not to fatigue, that is, it is a good stimulant, and improves your ability to concentrate.
Take it hot and enjoy its benefits.
Hojicha tea.
This tea is composed of a mixture of large leaves and stems that have gone through a charcoal roasting process.
Its flavor is intense, it is low in tannins and theine.
It can be taken in the afternoons accompanied by a plate of Asian food.
Related article: Can matcha green tea help with weight loss?
Green tea is good for weight loss.
This stimulating drink (it has theine) is an excellent natural fat burner thanks to its thermogenic capacity.
This means that drinking green tea thins fast because it increases body temperature, accelerates cellular metabolism, and, therefore, eliminates a greater amount of adipose tissue.
Catechin is not only an ideal thermogenic supplement but also does not involve any type of cardiovascular risk.
Which places it in a much more relevant position than other fat-burning substances.
On the other hand, for those people who suffer from fluid retention, green tea is recommended for its great diuretic capacity.
This feature favors the elimination of toxins, which helps to lose weight more healthily.
It is a diuretic.
Undoubtedly, one of the most famous diuretics is green tea.
This is due to the caffeine content found in the plant, whose diuretic effects are almost immediate.
As with horsetail, green tea infusions help in many other fields besides losing weight.
Such as cardiovascular problems, body temperature regulation, migraines, or wound healing, among other things.
The caffeine, it contains, besides the diuretic effect, stimulates the nervous system, activating our level of alertness and supplying us with more energy.
As a result, we avoid eating more (and most importantly, we avoid excess) and help us burn calories, keeping our metabolism at higher levels.
Related article: 5 teas from the same plant as green tea.
Green tea is good for high blood pressure.
Green tea is one of the natural ingredients with the greatest number of properties and benefits for health care.
It has relaxing properties, thus helping the relaxation of blood vessels.
An infusion of green tea improves the effects of high blood pressure and, in addition, prevents values from rising again.
Green tea has already been shown that it has a great capacity to help people lose weight, but this research has shown that it can provoke control hypertension.
Green tea is good for constipation.
It is one of the best infusions against constipation since it favors the movement of the intestinal muscle and relieves heavy digestion.
Is good for diabetes.
Green tea has an effect that controls blood sugar levels because the antioxidants it has reduce insulin resistance.
A common problem among type 2 diabetics.
Some of the advantages that it has for diabetics to consume tea are: the regulation of glucose in the blood, encourages the production of insulin, minimizes the demand for medications,
Related article: The best Japanese tea for weight loss.
Green tea recipe for weight loss.
Refreshing, light, and diuretic, this infusion will help us to do better digestion after a main meal, eliminate retained liquids and, with it, reduce the belly.
Ingredients.
- 1 cup of water (250 ml).
- 1/2 tablespoon green tea (5 g).
- 1/2 tablespoon mint leaves (5 g).
- Optional: 1 teaspoon honey (5 g).
- Preparation and mode of consumption.
- Boil a cup of water and, when it boils, add the green tea and mint leaves.
- Leave the drink over minimum heat for 2 or 3 minutes.
- Then, remove and let it sit for 10 more minutes and strain.
- To finish, sweeten it with a tablespoon of honey if you wish.
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