A headache is a condition in which practically everyone suffers and in today’s post, we will bring you a shortlist to answer a very common question. What Kind of Tea is Good for Headaches?
To relieve this discomfort there are some natural options, such as chamomile tea, boldo, or ginger, which avoid the excessive use of medications such as paracetamol.
In addition, there are also other ways to improve headaches, such as eating a balanced diet and having a good night’s sleep.
There are numerous types of headaches, the most frequent is a tension headache.
What Kind of Tea is Good for Headaches?
From a tension headache to a migraine, the various persistent headaches require medical consultation.
Especially in cases of mild pain, it is not always necessary to resort to drugs to end them and feel better.
To help you when this happens below is a list of numerous teas to treat your headache.
Ginger tea is a beverage that can help moisturize the body while relieving some discomfort, like headaches.
It would have to do with the properties of ginger.
The anti-inflammatory and analgesic effect of ginger is what would soothe the headache.
Especially if it has to do with stress. On the other hand, ginger supports good circulation, something vital when it comes to getting relief from various discomforts. Is one of the best teas for headaches.
Menthol’s natural sedative and antispasmodic nature make it very good at relieving mental stress, and headaches, and lowering blood pressure and body temperature.
Peppermint is a plant with analgesic properties, which helps to relax the muscles and relieve pressure, and serves to treat headaches and migraine.
Another useful herb in response to migraine is chamomile.
Thanks to its anti-inflammatory and sedative effect.
It also contains flavonoids and cumarines, which protect blood vessels and provide pain relief.
It also contains bitter substances that make it easier to digest.
Melissa or Lemon balm is a good herb for migraines, headaches or ear infections, stress, insomnia, and bug bites.
Acting as an analgesic and pain reliever. As an herbal medicine, Melissa is traditionally used against bronchial inflammation, ear pain, fever, flatulence, headache, high blood pressure, flu, mood disturbance, palpitations, toothache, and vomiting.
The soothing effect of green tea, in combination with the smell of jasmine, is very beneficial for stress relief.
It may also reduce the symptoms of pain, such as headaches and muscular pain.
Some┬ástudies have shown that the fragrance of jasmine can reduce the heart rate and produce a calming effect that calms you.
Lavender flower tea is a home remedy that can be used for headaches, especially when it is caused by tension or stress because it has soothing, relaxing, and analgesic properties.
Related article: Is Matcha Healthier Hot or Cold?
How to make ginger tea for headaches.
Ginger water is easily prepared and can last you a few days in the refrigerator. Would you like to try it? In that case, consider the following recipe.
- Juice 1/2 lemon.
- 3 glasses of water (750 ml).
- 1 piece of fresh ginger (50 g).
- Optional: honey, cinnamon, 1 slice of orange (to replace lemon).
- Take the fresh ginger root, wash it thoroughly and pass it through a food grate.
- Then bring the water to a boil and, when it comes to a boil, add the ginger.
- Leave it on minimum heat for two minutes and, after this time, put out the fire.
- Squeeze the juice of half a lemon and add a touch of honey from bees (1 teaspoon of 5 g is more than enough for 1 glass).
- You can consume this warm drink, although you can also let it sit in the refrigerator to consume it fresh.
- Drink 2 or 3 cups of ginger water a day at most.
Difference between headache and migraine.
The key to distinguishing a simple headache from a migraine is to look at where it is located, when it is triggered, and whether or not other symptoms appear:
Headache. It is characterized by persistent, oppressive pain in the back of the skull, although it may be felt on the forehead or surrounding the head.
It worsens throughout the day and can last from half an hour to a week.
Multiple factors can induce it: stress, the menstrual cycle, the malfunction of the gallbladder, high blood pressure, a cold, eye fatigue, poor posture, or a bad fit of the jaw.
Migraine. In this case, you feel an intense and pulsatile pain on one side of the head, between a few hours and three days, which improves with rest.
There is usually an inherited factor and can be triggered by certain foods or drugs, changes in time, and stress.
First of all, keep a fixed time to lie down and stand up, the hours are very important in preventing and curing your headaches.
First, keep a fixed time to lie down and get up, schedules are very important to prevent and cure your headache.
Sleep for 7 to 8 hours because if you sleep more or less, you may provoke an attack.
Follow a meal schedule, because if you spend a lot of time without eating you can lead to hypoglycemia (low blood sugar) and, as a result, your head will hurt, maintain a healthy diet and you will be in good health.
The use of teas to relieve headaches should not replace the treatment prescribed by the doctor, is only a way to complement the treatment.
However, if the headache is very intense or frequent, it is important to go to a neurologist to evaluate what may be causing the pain and to indicate the most appropriate treatment, if necessary.
Related article: Is matcha and green tea the same thing?
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