Although it is necessary to say that breathing is vital, sometimes it seems that we forget how important it is to have good hygiene of the respiratory system and to promote conscious breathing by good oxygenation.
The most common disorders are an asthmatic allergy or seasonal rhinitis, sinusitis, asthma, flu, sinusitis, tonsillitis, otitis, bronchitis, cold or a cough.
We present a summary of the 5 Best Teas for Respiratory Function with properties to treat conditions of the respiratory system.
Eucalyptus is the most recommended plant in any respiratory condition because it is expectorant (helps to expel mucus) and bronchodilator. In the past, eucalyptus smoke was inhaled, so eucalyptus cigarettes were formed to alleviate respiratory ailments.
It also helps to relax the throat and lungs, easing cough and irritation. Eucalyptus tea is even antiseptic, promoting faster healing of infections.
This tea acts as both a demulcent and expectorant, meaning it helps to ease congestion and clear mucus from the lungs. Chickweed also contains saponins, compounds that can alleviate inflamed mucous membranes, useful in cases of infection.
Fennel has mild expectorant properties that help alleviate respiratory infections associated with a cough, colds, flu, and nasal congestion.
It is believed to be responsible for their antispasmodic, anti-inflammatory, expectorant, diuretic, Depurative, antibacterial/antimicrobial, anti-cancer and antioxidant properties.
Peppermint is ideal for cases, nasal congestion, sinusitis or bronchitis. It produces an immediate freshness with a tonic effect that improves the circulation of the local blood, de-inflaming the nasal sinuses that produce tamponade and helping to expel the mucus.
It is used primarily to alleviate respiratory ailments, from simple colds to flu, pharyngitis, bronchitis, sinusitis, respiratory allergies with rhinitis and mild asthmatic processes. diffuse secretions, which helps to cough up, softens a cough and removes the infection.
See what the best option is for your problem and avoid self-medication because it can be dangerous. Go to your doctor and follow his directions.
Related article: Best herbal teas to beat the cold.
To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.
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