Benefits of Matcha Green tea.

matcha green tea pic Benefits of Matcha green tea.

Matcha tea has become one of the favorite drinks of millennials and all those who care about their health and their physical shape.

Matcha tea is the whole leaf of green tea that after a special process of cultivation, harvesting and drying is ground to obtain a fine and intense green powder as most of the nutrients are left in the tea leaves.

In this post, I’ll give you 8 benefits of matcha green tea powder for you to consider.

Benefits of Matcha Green tea.

Antioxidant.

Matcha tea is loaded in flavonoids some very beneficial vegetable that makes it a benefits of matcha green tea.strong antioxidant.

The catechins of tea restrain the action of free radicals so it limits the aging process and many diseases.

 

It improves the immune system. 

Catechins and vitamin C help prevent cancer, toughen the defenses and facilitate the process of natural purification of our organism, hamper fluid retention or eliminating toxins.

 It helps to slim.

It is thanks to this soft laxative effect that makes matcha tea a great ally when it comes to slimming and losing weight because, in addition, it activates the metabolism and favors the burning of calories.

Reduces cholesterol.

Thanks to its antioxidant content, matcha reduces blood sugar and cholesterol levels without elevating insulin levels or blood pressure because it decreases high blood fat levels.

 Related Article: 10 Proven Benefits of Green Tea.

 

Energizing.

A cup of matcha tea at breakfast provides energy without the side effects of coffee because it contains protein instead of caffeine.

It also boosts physical endurance.

Detoxifies and helps the digestive system.

The niacin that contains matcha is beneficial for some gastrointestinal disorders, it facilitates the elimination of chemicals and improves digestion.

It is rich in chlorophyll is a potent detoxifying.

it promotes the cleaning of the blood and helps to remove toxins.

Relaxing.

Although before we said that matcha tea is energizing it also has soothing properties, improves mood and helps in concentration thanks to L-theanine, an amino acid that promotes relaxation and well-being.

Promotes intestinal passage.
Its high levels of tannins and natural fiber make the intestinal transit better, in a totally natural and simple way.

What is the best way to make Matcha Green Tea for weight matcha green tea pic.loss?

How do I make matcha tea for weight loss?

Taking hot Matcha is much more efficient than taking the cold.

Taking Matcha 30 minutes before exercising helps you burn fat much faster.

Take 2-3 cups of Matcha a day especially right after the meal.

If you like it with milk, make sure you don’t have sugar.

Make sure matcha is organic, many of the conservatives can make you gain weight.

How many times a day can you drink Matcha tea?

Taking 2 to 3 cups of matcha a day will ensure you consume all your benefits without overdoing it.

In order not to exceed the recommended daily caffeine intake for adults, we recommend that you do not take more than five grams of matcha per day, which is equivalent to about 5 cups of matcha.

Healthy coffee substitute.

matcha green latte.Matcha green tea is an ideal substitute for coffee.

Although it contains caffeine, the relaxing properties of L-Theanine act as a counterweight to the “nervous” effects of caffeine.

Caffeine in matcha is assimilated and absorbed very slowly (6 to 8 hours), without increased blood sugar, increased insulin, or release of the stress hormone cortisol, as is the case with coffee caffeine.
These reduce stress on the adrenal glands.

Cold or hot?

You can take the matcha as you like, both cold and hot.

The benefits of taking matcha are not altered by the temperature at which it is consumed.

We recommend that you try making the matcha with water or hot milk and then throw it in a glass of ice for cold drinking.

You can also use it as an ingredient to make delicious matcha recipes

You can take the matcha as you like, both cold and hot.

The benefits of taking matcha are not altered by the temperature at which it is consumed.

We recommend that you try making the matcha with water or hot milk and then throw it in a glass of ice for cold drinking.

You can also use it as an ingredient to make delicious matcha recipes

Iced Matcha Green Tea recipe.

We’ll need only 3 ingredients to make this refreshing and eye-catching drink. matcha green tea benefits.

Ingredients.

500ml Coconut Milk.

2 Teaspoons Matcha Green Tea.

1 g Optional Stevia.

Step-by-step preparation.

Freeze the milk on an ice tray.
When we have our milk frozen we extract them and put half in the blender, add the stevia.

Heat 2 tablespoons of water in the microwave for 1 minute, add 2 teaspoons of matcha green tea, dissolve and add to blender.

Blend until the ice is well crushed and has a granulated frame.
We pour in our glasses.

Rinse the blender quickly, add the rest of the frozen milk and liquefy again.

When the milk is completely crushed we pour it into our filling cups. We already have our delicious cold matcha green tea with milk.

Notes.

You can use the desired milk, I use the homemade coconut.

You can add Chantilly cream and a teaspoon of cocoa powder as cover.
Stevia can be omitted or replaced with your favorite sweetener.

Matcha tea latte recipe.

Recipe of matcha latte or green tea with milk, a hot drink ideal for any time of the day, but that in summer we can also do cold.
benefits of matcha green tea.

1 teaspoon and 1/2 of green tea matcha powder.

2-3 tablespoons hot water.

1 teaspoon sugar (optional).

1 cup of milk.

Preparation of matcha latte.

Sprinkle matcha tea in a cup or bowl.

Step by step preparation.

Then add some hot water, but it’s not boiling so it doesn’t burn the tea, and whisk gently until dissolved.

The Japanese use a whisk called ‘chasen’ that is made of bamboo, but you can use any other whisker.

Heat the milk without boiling and slowly pour over the cup with the matcha dissolved in water.

If you want to make it sparkling, using an electric whisk, foam in the milk and then pour the foam over the cup.

Matcha Bubble Tea.matcha bubble tea pic

Ingredients.

1 teaspoon matcha green tea powder.

2 Tablespoons hot water.

2 Tablespoons honey, or sugar.

1 cup (240 ml) almond milk.

½ cup (120 g) ice cubes, plus more for serving.

¼ cup (50 g) cooked tapioca pearls.

Step by step preparation.

First, you have to cook the tapioca beans, for this, you have to boil them in water for about an hour, then they should be rinsed with clean water and drained.

Next, put the tapioca beanie cooked with the almond drink and sweetener in a glass.

In another container,  matcha tea is placed,  hot water is added and mixed to infuse.

Finally, pour the matcha tea into the glass with the tapioca beans and almond drink, and you’re done.

Matcha latte with ‘bubbles’ is ready to enjoy.

Matcha Tea side effects.

Although matcha tea is generally considered safe, it may have mild to severe side effects in some people.

Due to the high caffeine content of matcha tea, there are possible side effects that can be attributed to its consumption.

Although the content is lower than that of coffee and other infusions, excessive amounts of caffeine can cause irritability, insomnia, palpitations, and dizziness.

Caffeine overdose can also cause nausea, vomiting, diarrhea, and headaches.

If you have any heart disorders, kidney disease, or stomach ulcers, you should avoid any form of tea, including matcha.

Always check with your doctor. Caffeine can interfere with certain medications used to control blood pressure.

To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.

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Matcha Powder Tin                          Matcha Green Tea

                           Click on the image for more info.

 

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