In this article, you’ll learn about the best tea for non-tea drinkers and why you should try them instead of regular coffee.
For many people, a cup of tea is the perfect way to start their day. It’s not only hydrating, but it also has numerous benefits.
If you’re a non-tea drinker, you may wonder what kinds of teas are the healthiest or the least unhealthy.
To answer this question for yourself, you should try out some of these delicious and healthy teas!
Related article: 15 Benefits of drinking tea every day.
Benefits of tea and theine.
As far as tea is concerned, it should be noted that there are many varieties of tea, far from differentiating only its color – green tea, red tea, or black tea is the most popular – so studies try to summarize its benefits by talking about tea in a fairly widespread way, although the most studied is green tea.
According to statements from 2015 by Howard Sesso, professor at Harvard University Medical School, the presence of catechins and epicatechins – flavonoids – would give this drink the potential to reduce atherosclerosis, thus reducing cardiovascular risk.
Specifically, green tea would have more flavonoids than black tea, and both would possess a caffeine amount of about 20-45 mg per cup.
In addition, both green tea and black tea would improve vascular reactivity and lower LDL cholesterol levels or “bad cholesterol”, and it is speculated that they could improve blood pressure, although more research is still needed at this last point.
On the one hand, a paper published in the journal Nutrition Research in 2009 suggested that green tea, in particular, helps maintain bone health and prevent osteoporosis, in both men and women.
According to this work, the tea would improve bone mineral density, reducing the risk of fracture, thanks to its flavonol content.
Related article: What is The Best Tea to Start With
The Best Tea for Non-Tea drinkers to Enjoy.
Many different types of tea are great for non-tea drinkers.
There is an array of herbal and organic options out there that would be perfect for you.
Here are a few examples: The Heritage blend is a rich, full-bodied black/pink tea made from the leaves of the Camellia sinensis plant.
For centuries, mixed red, white, and green teas have been made from the leaves of the Camellia sinensis plant.
The leaves of the Camellia sinensis plant are used to make the original black and green tea.
This is considered the healthiest tea for a non-tea drinker because it is packed with antioxidants.
Oolong is another type of traditional Chinese tea that has been made for thousands of years. Oolong tea is made from the leaves of the Camellia sinensis plant.
Earl Grey is another type of classic black tea that has been popular for hundreds of years. It is made from the leaves of the Camelia. sinensis plant.
Related article: Why Milk for Tea? Why Milk Makes Tea Better.
The best tea to have after exercise
People who exercise regularly can reap the health benefits of tea even though they don’t drink it regularly.
Many different types of herbal and fruit teas can be used as a substitute for coffee in a workout routine.
- Here are a few examples:
- Oolong is known to have a high antioxidant content, which is good for health.
- Hence, when you drink oolong with green tea, you are getting both benefits at once.
- Black tea is known to have a slow metabolism, which makes it the perfect beverage for a post-workout drink.
- Green tea is also known to have a high level of caffeine, which is why you should only drink it during workouts or when you need energy.
Related article: 5 teas from the same plant as green tea.
How to enjoy tea for non-tea drinkers?
There are many different ways to enjoy tea for non-tea drinkers.
Here are some of the most popular options: Coffee replacement:
- If you’re Starbucks or office-bound, this is a perfect solution because you can still enjoy your favorite tea while keeping track of your caffeine intake.
- Elevate your favorite beverage: You can also try hosting guests over for tasting sessions. Invite them to bring their favorite teas and let them try yours.
- Make a tea party: If you love to host parties, you can create a tea party theme around your favorite snacks, drinks, and desserts.
Coffee and alcohol are not the best options when it comes to having a healthy beverage.
They are perfect to drink when you’re having a party. However, if you’re drinking coffee or alcohol before work or during the weekends, you should consider drinking herbal teas instead.
These are the healthiest options to drink. With so many advantages that come with drinking tea, it’s easy to see why it’s such a great beverage for both non-tea drinkers and alcoholics.
So, give it a try – you won’t be disappointed.
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