Chai Tea. What Is it, Health Benefits and How To Make it.

Chai tea, also called masala chai is a drink originating in South India where it was used in a sacred way to energize the body, activate it, and have the mind alert.

It’s composed of spices such as cardamom, cinnamon, cloves, ginger, vanilla, anise, and of course, black tea

It is thought that this tea was invented more than fifteen hundred years ago as a remedy of Ayurvedic medicine to relieve pain, stimulate digestion and improve circulation.

It was the British when they colonized India, who added black tea to the infusion.

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chai tea benefits

Image by James Allen from Pixabay

Chai Tea. What Is it

Chai tea is a hot drink highly prized in Indian Ayurvedic medicine due to the many health benefits provided by the ingredients with which it is prepared.

Specifically, it is made from black tea, cloves, cardamom, cinnamon, anise, ginger, and pepper, and can be served with or without milk.

So the result is an infusion full of quite intense aromas and flavors, but its consumption can be very comforting for the body.

Above all, it facilitates digestion, protects the cardiovascular system, and keeps our body healthy and in perfect condition.

Chai Tea Properties.

If you have tried chai tea, you will know that it is very good and that it is characterized by a very peculiar flavor.

In addition to brightening our palate, the properties and benefits of Chai tea for health are many.

The main benefits of chai tea are given by its main ingredient, black tea, for its antioxidant and digestive function.

Furthermore, all the spices and plants it contains add multiple properties:

  • Acts as an anti-inflammatory
  • Helps us avoid nausea
  • Improves cardiac activity
  • Fights depression
  • Prevents Parkinson’s and Alzheimer’s
  • Reduces cholesterol
  • It is a natural aphrodisiac due to the large amount of cinnamon it contains.

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Benefits of Chai tea.

Chai is a tea that has numerous health benefits due to the benefits of each of its ingredients.

Great source of antioxidants: Due to the properties of black tea, ginger, and black pepper.

Helps the digestive system: The ginger and black pepper contained in chai tea are clinically proven to have multiple digestive benefits.

Anti-inflammatory effect: Cloves are a rich source of a potent anti-inflammatory compound known as eugenol.

Helps with weight loss: Black pepper contains fat-burning properties, which makes it effective for burning belly fat.

In addition, ginger helps with fat loss through thermogenesis, so it accelerates calorie burning by increasing metabolism and increasing heat production

Helps with detoxification: Cardamom helps with liver detoxification and liver cleansing.

It does help lower high blood sugar: Drinking chai tea can help stabilize blood sugar levels, thanks to the cinnamon it contains.

Helps promote good heart health: The active components of cinnamon greatly benefit the cardiovascular system, particularly by improving vasodilation, thus improving blood flow.

Consumption of black tea is also associated with low blood cholesterol levels.

By lowering blood pressure, and improving blood circulation and blood cholesterol levels, these two ingredients in chai tea significantly improve heart health and further strengthen the cardiovascular system.

Helps fight stress: Due to the nut contained in chai tea, it can also work as a stress reliever and help achieve a wellness effect.

It is a natural aphrodisiac: Chai tea can be a good choice for a romantic evening.

Cardamom it contains is a powerful stimulant of the nervous system due to its high content of aromatic oils (cineole) which is an aphrodisiac with ginseng-like action.

Cardamom is widely used in Indian cuisine to increase the sexual attraction of couples.

Related article: Clove Tea Benefits- How To Make it.

Chai tea ingredients

Image by James Allen from Pixabay

How to Make Chai Tea.


  • 2 cups water
  • 1 tablespoon cinnamon powder
  • 1 tablespoon cardamom powder
  • A pinch of black pepper powder
  • 1 tablespoon ginger powder
  • A tablespoon cloves
  • 1 tablespoon green tea
  • A quarter cup of almond milk


  • Heat two cups of water and add the spices.
  • Boil for five minutes and add the tea, let it infuse for four minutes with the stove off.
  • Strain and sweeten to your liking with honey, if you wish.
  • Serve and add the almond milk. You can refrigerate it.

Related article: My #1 Chai tea homemade recipe. Plus bonus recipe.

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Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. MYTEASHACK.COM does not claim responsibility for this information.


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