Can matcha green tea help with weight loss?

Can matcha green tea help with weight loss?
If you are thinking about losing weight, Matcha tea can be a perfect ally to complement with diet and exercise.
This is the case of matcha tea, an Asian herb that has gained renown in recent years, thanks to the numerous properties that it brings to our health.
When we think of weight loss, we usually have the idea that we are going to be hungry, but this is far from the reality that it should be.
On the other hand, we also have at our disposal a lot of ointments and so-called miraculous foods that will help us lose fat easier. However, they are not always effective.
There are drinks made with fruits, herbs and natural vegetables that can help us lose weight without the need to ingest any foreign ingredients.

Related article: What is fat burning tea?

For the elaboration of matcha green tea, Japanese farmers, since that is where it comes from, cover the plants for days to prevent direct sunlight from penetrating.

This type of care favors the production of chlorophyll, which, in turn, increases the amount of amino acids present.

Can matcha green tea help with weight loss?

Those who drink matcha tea regularly, already know the health benefits such as reducing stress.
Decreasing the symptoms of aging, contributing to the improvement of the skin or stimulating weight loss.
Matcha has thermogenic properties, meaning that promotes the oxidation of fats and, therefore.
Enhances the consumption of more energy by emitting more body heat.
In addition, this type of tea has an appetite-regulating effect thanks to its ability to control blood sugar levels and, therefore, avoid compulsive eating.

It has plenty of antioxidants.

Some even venture to say that one glass of matcha tea equals 10 glasses of green tea in terms of its antioxidant and nutritional power.

Contrary to infused green tea, where tea leaves are soaked, matcha is a more concentrated and powerful version that dissolves.
By dissolving the matcha into your drink, you will obtain all the benefits and antioxidants of green tea.

It is true, or at least, it is close since grinding the whole tea leaf and consuming it whole takes full advantage of the potential of vitamins, minerals, antioxidants and amino acids.

And it is, precisely, from the nutritional point of view, it contains catechins (anticancer); chlorophyll (is a great purifier of the blood), fiber, minerals and vitamins B2, C, D, E and K.

They are part of the molecule known as flavonoids, which plants produce in order to protect themselves against pests and diseases, and which can have great beneficial effects for us.

Related article: 9 Matcha tea benefits you should be aware of.

Matcha works as a fat blocker.

EGCG has been shown to speed up metabolism and stop the growth of fat cells.

Catechin EGCG (Epigallocatechin gallate) is an antioxidant present in matcha linked to the reduction of body fat.

Catechins are a series of substances that are characterized by their strong antioxidant effects.

They are part of the molecule known as flavonoids, which plants produce in order to protect themselves against pests and diseases, and which can have great beneficial effects for us.

A study from the American Journal of Clinical Nutrition showed that participants who drank matcha tea for 12 consecutive days lost twice as much weight as those who did not.

45% less chance of cradling fat in the body.

The Chinese are a good example of this research. Chinese food is extremely greasy and they always accompany it with a cup of green tea or Matcha out of habit or because they know it must be done to help the body.

Accelerates metabolism and help you relax.

Matcha tea contains caffeine and L-Theanine, an amino acid that generates a calm-alert state, increasing alpha waves in the brain.

These waves give you an energy boost of between 4 and 6 hours and prevent the energy drop that caffeine creates.

Related article: How to make iced matcha green tea latte.

matcha green tea tea

How to prepare matcha green tea for weight loss.

Pour a tablespoon of matcha tea into a cup or bowl, preferably ceramic.

Add about 60 ml of water, approximately, at 80 degrees.

This means that you put the water in the cup or bowl before it breaks to boil as this way we will avoid the heat that could damage the preparation.

Beat the mixture with a bamboo whisk, known as chasen, for several seconds. In a short time you will see that a kind of foam appears that will be placed on the surface.

Once this is done, if you want, you can add any type of milk, whether cream or vegetable, so that it has a milder flavor.

Of course, add this new hot liquid.

If you prefer to drink it cold, they can add ice, this will not affect its properties.

How do you take Matcha for weight loss?

It is recommended to drink matcha tea in the mornings, in this way it will have a better absorption in the body and penetrate the fat cells.

While the benefits of matcha tea are numerous, it should also be noted that it may be contraindicated for some people.

Read the possible risks well before deciding to incorporate this superfood into your slimming diet.

This powdered tea has more caffeine than leafy green teas.

For this reason, its consumption must be moderated.

The maximum that experts recommend taking is five cups a day so the ideal would be to drink three cups of tea a day to ensure its slimming properties and not exceed the recommended dose.

Contraindications of matcha tea.

Although the consumption of this type of tea is really beneficial, taking an excessive amount can be harmful to health, containing caffeine.

It can cause headaches, insomnia and even diarrhea, it is also important to take care that the type of matcha that is consumed is of good origin.

Because if it does not take care of from its cultivation, it may contain elements of the earth that are harmful to health such as arsenic or lead and it should be noted that its consumption is not recommended for children or pregnant women.

Related article: What is Matcha green tea latte good for?

Final Thoughts.

Matcha tea is attracting a lot of attention as a weight loss supplement. The great advantage of Matcha is that it stimulates metabolism and burn body fat.

Polyphenol is the element in matcha that helps burn fat. Then Matcha stimulates the metabolism and then burns the new fat.

According to research from the Journal of Obesity in the United States, people who exercise and take Matcha dropped weight 2 times faster than people who exercise without taking it and this is because

Matcha stimulates the speed of burning fat while you exercise and sweat more. In addition, catechins, which is another element, prohibits the accumulation of fat in the body.



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