Milk and tea is simply tea with added milk. This creates a milder flavor and slightly sweetens the tea.
It’s a popular way to serve tea in many parts of the world and is an easy way to brew a different cup of tea.
In Europe, it came from the hand of the English, who to soften the taste of Assam black tea, the one that was mostly consumed with the arrival of Indian tea in England, decided to add a little milk to this infusion, which, little by little, began to become a common way of consuming tea in this country.
However, in the rest of Europe, the tea consumed came from China and Japan, whose flavors are much milder than those of India or Africa; a fact that made that, for many years, milk tea will only be taken in England.
Milk is one of the most popular tea additives in the world. Because of its natural sugars (known as lactose), it adds sweetness.
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How much milk should you add?
There are really no set guidelines or suggestions on how much milk you should add to a particular tea.
It depends, more than anything, on your personal taste and the type of tea you prepare.
However, most tea should not require much milk.
In general, start with a touch or a tablespoon of milk. Stir and taste your tea.
If necessary, add another tablespoon until it is to your liking.
Some recipes use quite a bit of milk. For example, homemade masala chai requires equal parts milk and water.
Is milk and tea good for you?
Even when it is a combination that many love, very easy to prepare and make at home, there is a problem: in reality, it is a very bad idea to mix it, simply because milk overrides all the virtues and benefits provided by tea.
One of the main beneficial compounds found in tea is catechins, which give it many of its well-known unique qualities, among which are, for example, its antioxidant properties.
But it is not only rich in catechins, but also in other interesting, active ingredients, such as vitamins.
In fact, different studies have shown that tea is useful when it comes to improving our immune system, reducing damage to cells, controlling blood sugar, and preventing cardiovascular disease.
In a study conducted on 16 healthy women, scientists compared the effects that tea exerted on their vascular system, based on the drink prepared with water and the one made with milk.
They found that while tea was able to relax blood vessels (improves dilation mediated by blood flow), milk tea was not.
The researchers believe that one of the most likely explanations is related to caseins, which consist of proteins found in milk.
Which influences the effects of some compounds in tea, by binding to flavonoids and reducing or avoiding their beneficial activity.
Related article: What tea is good for breakfast?
5 milk and tea recipes.
Before moving on to the recipes, it is worth mentioning that there are several varieties of black tea that are ideal to drink with milk, such as chai tea, English Breakfast black tea, or any black and red tea with cocoa and chocolate, such as black tea or Pu Erh Chocolate red tea.
In addition, there are other varieties, such as sweet passion oolong tea, rooibos coffee sweetness of almond, and cinnamon rooibos, among others.
English breakfast tea.
It is said that the custom of adding milk to tea began in France and then took root in England. Nowadays.
It is common for people in England to add milk and sugar to their tea, while in France people tend to prefer a little lemon in their beers.
This British-style guide includes an overview of tea in Britain, how to brew a “perfect cup of tea” (a quintessential British ideal if there ever was one), and how to add milk to your cup of tea.
Tea with milk and cinnamon.
Ideal to start the morning well or have a healthy snack.
You just need black tea, a cloud of milk, and a cinnamon stick (to do it faster, you can add cinnamon powder).
To make it, when you put the water to boil, also put the cinnamon stick, so that it releases its flavor and, in the meantime, heats the milk on the other hand.
Strain and infuse the black tea, add the milk, and let it rest. Meanwhile, add the cinnamon stick, so that the milk tea continues to take on cinnamon flavor.
For which you will need half a glass of almond milk, a tablespoon of matcha, 100 ml of water, and a pinch of cinnamon (as an option, to decorate).
The process, in this case, is much simpler: heat the water and milk, pour the matcha, mix well and finish garnishing with a little cinnamon.
For those who will need a tablespoon of black tea (or two, depending on whether you want it more or less soft), a tablespoon of tapioca balls, water, and a cloud of milk.
Its elaboration is very simple: prepare the infusion of black tea and, once in the tisane, add the amount of milk you like, as well as the tapioca balls.
Latte iced black tea.
The latter has a mixture of tea for breakfast and transfers this recipe to the category of “wake up” for busy mornings.
The recipe is easy and prepared like iced espresso, but with a black tea concentrate instead of espresso.
Thanks to milk, you’re filling up enough to make a great breakfast along the way.
Related article: What tea to drink instead of coffee for breakfast?
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