Yellow tea the so-called tea of the five dynasties is part of the millenary drinks of ancient China.
The story goes that its cultivation and consumption were reserved only for Buddhist and Taoist monks.
Then it was offered to the members of the imperial family and later became part of the repertoire of infusions of the Asian country.
It is halfway between white and green and is obtained by a short fermentation process of polyphenols that is stopped with dry heat.
The fact that it is so little fermented makes its color and aroma soft and delicate. This yellowish tea is a good ally for our health.
Related article: Top 10 Yellow Tea Benefits And Properties.
What is Yellow Tea?
Yellow tea and its unique flavor is a specialized type of tea that is made exclusively in China.
It is closely related to green and black tea, in terms of preparation and flavor.
The process of preparing these tea leaves is similar to green tea, except that the leaves oxidize even more.
which can give them a more yellowish appearance and a slightly milder taste.
This type of tea is also known as Hwang cha in Korea and hu├íngch├í in China, but it is also known as Sichuan tea, where it is sometimes produced.
The variety owes its color and flavor to the processing to which the leaves of Camellia sinensis are subjected.
These are exposed to a fairly short fermentation that is stopped with dry heat.
When the catechins present in the tea are oxidized, they produce theaflavins, also called “yellow gold”, hence their peculiar yellowish color.
It has a defined body, with a somewhat bittersweet taste that is present at the tip of the tongue. Ideal for those who do not enjoy the typical taste of tea.
Related article: What’s yellow tea good for?
Types of Yellow Tea.
The most precious of them all is the Jun Shan Yin Chin. Other types are the Chun Shan Yin Zhen, Huang, and Mao Chien.
Ch├╝n Shan Yin Chin: it is considered to be the highest quality of the known variants of yellow tea.
It was very popular during the reign of the Tang Dynasty. However, nowadays it is quite difficult to find it regularly in the places where it is sold.
Do you want to know curiosity about it? The tip of its leaves looks up when infused, a sign of good sign for the Chinese, hence they also like to consume it for this reason.
Jun Shan Yin Zen: It is the most expensive of the variety, but its production is scarce.
The thickness of its dry and needle-shaped leaves is striking.
It has vegetables, fruity notes and provides a large number of minerals to our body.
It comes from the Chinese province of Hunan.
Huang: originally from Anhui province, it is the most widely produced variety of yellow tea in China.
It is estimated that it has been cultivated for more than 400 years and unlike other varieties of yellow tea.
This one has a somewhat longer fermentation process, so its leaves are somewhat darker.
Related article: 5 teas from the same plant as green tea.
And we come to the part that arouses the most interest in the world of teas: the benefits they bring to our health. Specifically, in the case of yellow tea, the following should be mentioned:
- Take care of cardiovascular health: thanks to its high content of antioxidants — which, in turn, improves the appearance of our skin — also reduces the amount of bad cholesterol in the blood, making the latter more fluid and reducing, in the same way, high blood pressure.
- Improves vision problems: as has emerged from some scientific studies, which also ensures that it improves the ability to concentrate.
- It is rich in minerals: calcium, manganese, iron, and phosphorus, among others.
- Helps to take care of bones: thanks to its high calcium content.
- It helps to take care of oral health: the calcium it contains reinforces the health of our teeth. In addition, it prevents the appearance of cavities and eliminates the bacteria that can accumulate in our mouth.
- It is very digestive: thanks to its short fermentation process, the enzymes that favor intestinal transit increase, being an ideal ally for those people who have slow digestions or when we eat in excess.
- Ideal to help you lose weight: on the one hand, because it is a very diuretic tea — therefore — ideal also to avoid fluid retention — and, on the other, because it accelerates the metabolism, helping to burn fat.
Yellow tea contraindications and side effects.
People who wish to ingest this tea should do so in a moderate way, as excessive use of it can lead to some side effects.
In addition, although no study affirms or denies it, pregnant or breastfeeding women as a precaution should not consume it before having consulted with their doctor.
As stated above, excessive consumption can lead to some adverse effects, including:
- It can cause anxiety and nervousness.
- If taken overnight it can cause insomnia.
- High blood pressure.
- Liver disorders.
- Diarrhea and upset stomach
Related article: The 10 health benefits of black tea
How to make Yellow tea?
It should be done by infusion and not by cooking. In addition, the leaves admit several infusions without sacrificing their flavor or properties. The formula to get a good portion is as follows.
- 1 cup water
- 1 teaspoon of tea leaves
- In a pot, put the cup of water and heat, but without allowing the liquid to boil. The ideal temperature is 85 ┬░C.
- Place the leaves in a kettle and pour the hot water over them.
- Cover and let infuse for two to four minutes.
- Strain and serve in a cup.
Related article: What green tea is good for your health?
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