How to make turmeric tea. Plus benefits.

Turmeric is a spice native to India that is valued for its slightly spicy taste and medicinal properties. However, it can also be consumed in rich turmeric tea.

Among its uses within gastronomy, it stands out as the main ingredient of curry, golden milk, or yellow rice.

It has been attributed to anti-inflammatory virtues, antioxidants, digestives, carminatives, hepatoprotective, liver-level detoxifies, antiulcer, cardioprotective, and, in some sources, is also noted as an antitumor.

The liver, heart, digestive system, immune system, and skin are the great beneficiaries of possible treatments with turmeric.

It has been shown that the compounds (curcumin) in the turmeric root have very favorable properties for the proper functioning of our organisms.

Related article: The Best Kind of Teas For Sore Throat.

How to make Turmeric tea.

Without wasting any more time, it’s time to learn how to prepare this exquisite and beneficial tea, which promises to provide you with excellent results for your health.

Best of all, in a few simple steps, so we won’t have any excuses not to try it.

Turmeric and ginger tea.

  • Ingredients.
  • 2 glasses of water (500 ml)
  • Two tablespoons grated or ground ginger or fresh ginger (about 50gr.
  • Two teaspoons turmeric powder.
  • 1 tablespoon Honey (optional)
  • Preparation.
  • To begin with, we will put a pot to heat the water until it reaches the boiling state.
  • The water must be boiling before proceeding with the next steps in this recipe.
  • Peel the root shell or ginger rhizome while the water is heating up.
  • In case you have ginger powder, you can skip this step.
  • Once the water is boiling, let’s add the grated ginger to the pot.
  • We leave to act for about 5 or 10 minutes and proceed to incorporate turmeric powder and honey (in case you want to give a sweet touch to this infusion)
  • It can be taken as both a hot and cold drink.

Turmeric latte tea.

  • Ingredients:
  • 2 teaspoons turmeric
  • 1 pinch of black pepper
  • 2 tablespoons coconut milk or almonds
  • 1 teaspoon grated ginger
  • 2 cups of water
  • 1 teaspoon honey
  • 1 teaspoon cinnamon powder
  • 1/2 teaspoon vanilla extract
  • Preparation.
  • Boil the water, add turmeric and ginger, cover, and leave to boil for a few minutes.
  • On the other hand, heat the coconut milk or almonds aside, and add the pepper, cinnamon, vanilla, and honey.
  • Mix both liquids.

Spicy turmeric tea.

  • Ingredients:
  • 2 teaspoons turmeric
  • A pinch of clove powder
  • 1 teaspoon coconut milk, almonds.
  • 1 teaspoon cinnamon powder
  • A pinch nutmeg
  • 1 teaspoon grated ginger
  • 2 cups of water
  • 1 teaspoon honey
  • Preparation.
  • Bring the water to a boil with turmeric tea, cinnamon, cloves, nutmeg, and ginger, cook all for 15 minutes, and strain.
  • Incorporate the milk we have chosen and the honey.

Related article: 7 Benefits of turmeric tea with ginger.

How to prepare Turmeric Tea.

Steeping Instructions.

Freshwater is essential for brewing a proper cup of tea.

  • Use 1 teabag per cup of boiling water.
  • Cover and steep for 4 to 7 minutes
  • Remove the tea bag and enjoy!

Food photo created by ededchechine —

Turmeric Tea Benefits.


Turmeric has a substance called curcumin (which is the same as the one that gives it the intense yellow color.

This is an antioxidant and anti-inflammatory that helps prevent neurodegenerative diseases such as Alzheimer’s.

It diminishes the formation of beta-amyloid plaque in the brain, which helps prevent Alzheimer’s.

Improve Digestion.

For starters, turmeric stands out as a digestive plant.

It helps you digest food well, relieves the feeling of dyspepsia, or indigestion, and prevents the formation of gases and flatulence.

This infusion soothes the stomach, reduces nausea, and eliminates cramping and abdominal swelling.

It may be a good remedy for treating irritable bowel syndrome, acid reflux disease, and stomach ulcers.

It helps against arthritis.

Its anti-inflammatory virtues make it an aid against arthritis, irritable colon syndrome, or any inflammatory process.

Has been compared with that of drugs as potent as hydrocortisone and phenylbutazone.

It acts as an excellent stomach and intestinal anti-inflammatory, very suitable in the case of gastritis and gastroenteritis, but also as support in the treatment of pancreatitis.

Unlike drugs, turmeric is virtually free of toxicity.

Its anti-inflammatory properties indicate it for other health problems, such as Crohn’s disease and ulcerative colitis.

Good for your Heart.

Because of its antioxidant power and as an antiplatelet, turmeric, consumed regularly, can prevent the onset of heart ailments, such as embolisms and arteriosclerosis.

Reduces cholesterol and triglycerides more, this decreases the risk of having a heart problem.


Some cancers develop after a time when tissues have been under stress from inflammation.

In the laboratory, it has been observed that curcumin can inhibit the multiplication of cancer cells in lung cancer.

The University of Texas is investigating its effect on skin, pancreatic, and mouth cancers.

Turmeric extracts have been tested in anti-tumor treatments to reduce the appearance of cancer cells in the skin, mouth, and intestines for their antioxidant capacity.

It has been used as a complement to chemotherapy, enhancing the effectiveness of certain anti-tumor medications.

Several scientific studies have been published on this subject, and there is still a long way to go.

Weight loss.

It has been proven that drinking this infusion regularly prevents fat accumulation and the development of metabolic syndrome, elevates body temperature, and accelerates metabolism thanks to its thermogenic properties.

It is useful to help you lose weight, again because of its ease of mobilizing the fats and metabolizing them.

Curcumin, assimilated into the diet, can limit the extent of fatty tissue, inhibiting the growth of new blood vessels or angiogenesis, and is therefore included in weight loss therapies.

Helps detoxify.

This herb helps to detoxify the liver and the body in general.

It has a decongestant effect at the liver level; restores liver cells and exerts a protective action on the liver.

It is indicated in case of Hepatobiliary alterations, mild hepatitis, and for the treatment of cholecystitis or stones in the gallbladder.

Reduces cholesterol.

By interfering with intestinal absorption by increasing the conversion of cholesterol into bile acids and increasing the elimination of bile acids.

Turmeric is useful in lowering LDL cholesterol levels (low-density cholesterol, negative) and increasing HDL cholesterol (high density, beneficial), by inhibiting the oxidation of LDL cholesterol and triglycerides.

Related article: The health benefits of green tea.

How many times a day can you drink turmeric tea?

Recommended dosage.

For upset stomach (dyspepsia) it is recommended to take 500 mg of turmeric, 4 times a day.

It is recommended to take 500 mg of turmeric extract (Meriva, Indena), 2 times a day for osteoarthritis,

For rheumatoid arthritis, it is advised to take 500 mg of turmeric, 2 times daily.

Turmeric tea side effects.

There are some contraindications and possible adverse effects to be taken into account.

It is not recommended to drink this tea if:

  • Never take it before surgery, as it can affect blood clotting.
  • If you’re taking medications to treat circulation, heart, or varicose vein problems, you’d better talk to your doctor first.
  • It is not a suitable root for children under the age of three.
  • If you have an empty stomach, it can cause or worsen the symptoms of acid reflux.
  • You have stomach ulcers.
  • You’re taking meds. Curcumin may interfere with the metabolism of medications.
  • There must be a minimum difference of 3-4 hours between the consumption of turmeric tea and any medicine.

Turmeric Contraindications.

First, it is recommended to always consume turmeric in moderate amounts; not only because its flavor is very penetrating, but also because it is one of the spices that have the greatest content in mycotoxins.

Therefore, its inclusion in our diet must be controlled and reasonable.

Secondly, it is advisable to avoid consumption in all those who have problems with the gallbladder and during pregnancy. In the first case,

If you have gallstones or stones, dressing your dishes with them can lead to or cause painful colic.

Wiser, under no circumstances, should it be used in treatments to expel stones, and, if so, it is best to consult a doctor in advance.

Consultation with a specialist should also occur if you have diseases in the liver — such as fatty liver, cirrhosis, etc.

Because although one of the benefits of this root is to treat liver problems, it is not compatible with all the ailments of this organ.

Fun Facts.

Turmeric tea is native to Southeast Asia, where its culinary use is at least twenty-five centuries long.

Its beneficial effects on health and preserving food, along with the bright yellow color that links it with the Sun, must have favored its symbolic and ceremonial use.

Also, the bridal bath includes smearing the bride with that mixture.

In Polynesia, turmeric spreads over the shoulders during ritual dances to ward off evil spirits.

Related article: The 7 most alleviating teas for migraines.

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