Can I put Matcha tea in a Smoothie?

Can I put Matcha tea in a Smoothie?

The answer to this question is yes, you can pour Matcha tea into a smoothie.

In addition to a delightful flavor and a wide variety of ways to do it, is also packed with health benefits.

For the past few years, Green juices or Smoothies have gained great popularity among those looking to take care of their health.

Especially during this pandemic season, when it has become more than necessary to strengthen defenses and stay healthy.

In general, green smoothies have a lot of benefits.

Since these include various green leafy vegetables, which have been characterized by their great contribution of vitamins, fiber, and antioxidants.

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What does Japanese Green tea do for you? Updated

Japanese green tea comes from a plant called Camellia sinensis.

The process is very curious because what is done is to cover these shrubs from the action of the sun when they have already grown to delay the growth and increase the green color of the leaves.

This will be crucial for a lot of its properties, aroma and flavor.

Once collected, the leaves are spread over flat surfaces so that they dry without fermentation.

In particular matcha green tea comes from the grinding of tea by this method since there are other ways to produce the tea.

That will give another type of different teas: fermented, roasted, etc.

It’s no secret to anyone that the Japanese are the longest-lived people on the planet.

Many studies have been done and continue to be done, to try to find out what their secret is and it has been discovered that in addition to having excellent personal and social habits, they consume certain kinds of foods such as algae and green tea.

To find the authentic tea tradition, we must know the properties and the tradition behind Japanese green tea.

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What is Ginkgo Biloba tea good for? Updated

What is Ginkgo Biloba tea good for?

Ginkgo biloba is an ancestral medicinal plant from China that is quite rich in flavonoids and terpenoids.

Which provides it with a strong anti-inflammatory and antioxidant action.

The extracts made with this plant seem to possess several health benefits that are mainly related to the improvement of arterial, cerebral and peripheral blood flow.

According to its supporters, capable of vaccinating us against dementia, improving memory, protecting us from heart attacks and curing everything from gastric cancer to tinnitus, through glaucoma, multiple sclerosis, sexual dysfunction and vitiligo.

It’s also one of the oldest trees in existence, and its use in medicine dates back more than 2,000 years.

It is certainly one of the best to treat multiple conditions.

It is a tree that has a height of approximately 30 meters, whose cup is characterized by being conical or pyramidal.

The bark of this tree is gray and its leaves are green with a light, fan-shaped tone and cleft with some parallel grooves.

In China, This tree is used since it was known of its existence.

Practically everything is used. From leaves to seeds.

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Great Summertime Iced tea recipes.

Great Summertime Iced tea recipes.

Summer means cold and refreshing drinks, which can quench our thirst and more.

Iced tea, besides refreshing and fun with a variety of flavors, is already proven to be beneficial to our health.

It has less calories, is much more hydrating and has a lot of active ingredients that can do wonders in the human body.

We live in a highly cultural society, and regardless of size, there is always a reason to celebrate and celebrate by eating and drinking.

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Red Clover Tea Benefits.

Health Benefits of Red Clover Tea.

In many respects, Red Clover Tea has large amounts of health benefits from a medicinal point of view.

Some people may know this type of infusion as something common.

Considered as one of the richest sources of isoflavones, water-soluble chemicals that act like estrogens.

Red clover is great for women with hot flashes, premenstrual syndrome, breast enhancement, and maternal health.

Also, red clover is a source of many valuable nutrients such as calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C.

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What Teas Are Good For Menopause?

Best herbal teas for Menopause.

Menopause is a stage in women’s lives in which ovulation and menstrual cycle cease and the possibility of having children is a stage of change for women.

Some herbal teas have the potential to help combat certain discomfort during menopause, so some researchers continue to study them.

It does not have to be a major problem because it is a normal cycle, at a certain age, and it is not a disease.

Still, some women generate a series of unpleasant and uncomfortable symptoms that can be avoided in a natural way.

The absence of hormone production by the ovaries is the cause of most signs of menopause: hot flashes, vaginal dryness, night sweats, weight gain, and mood swings.

Almost 80% of women feel real discomfort.

The first symptoms of menopause normally appear between the ages of 45 and 50 years old.

However, each woman lives, it differently, so not all of them experience all of these symptoms.

And to feel them, from one to another woman varies greatly their intensity. But fortunately, there are solutions.

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The Best Teas For Athletes To Drink.

The best teas for athletes to drink.

During exercises, our body consumed about 20 times more oxygen than in normal conditions.

Which produces a lot of free radicals that can damage the cells, causing diseases.

It is already known that physical training, whatever it may be, helps to increase basal metabolism.

In addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.

But there are certain functional ingredients that, by eating food.

Can accentuate this thermogenic effect that allows you to burn more calories.

Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins.

Which are potent antioxidants, which help neutralize those free radicals, avoiding cell damage.

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Are Herbal Teas To Relax For You?

When it comes to bedtime, it is time to prepare a cup of tea to relax that prepares us to go to sleep. There are a wide variety of teas to relax us and help us to fall asleep.

Certainly, tea can be used for various functions, one can be stimulated to achieve activating the body, another is to relax the organism to rest better.

Many people have a routine to drink tea before bedtime and it is effective, it calms the nerves before going to bed.

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