What types of green tea are good for you?
If you are a beginner in the pleasure of tasting teas, you can begin to include several types of green tea in your daily life.
Not surprising that it is the most consumed in the world.
It is not that green tea is “better” than other kinds of tea, it is that each has its own qualities.
But a good green tea is characterized by being soft and cool like a glass of good white wine.
There are many varieties of green tea, depending on features such as areas where they are cultivated.
The portion of the plant that is harvested, the preparation of the plant for harvesting and post-harvest processing.
In this article we will look at the most important features of the major varieties of tea.
And like white wine, green tea is no one drink: different types of green tea can be found on the market.
From economic varieties to premium qualities that are commercialized especially in Asia for very demanding palates.
Related Article: The 10 health benefits of black tea
Green teas are made from leaves and sprouts.
As a rule, they are much softer and lighter than the blacks, but more intense and with more body than the whites.
The Orthodox green teas offer a range of aromas and flavors.
Ranging from cooked vegetables, walnuts and almonds, to citrus and other fruits.
Green tea is currently produced everywhere in the world, but the best comes always from China and Japan.
Chinese green teas are softer, sweeter, aromatic and delicate than those in Japan.
They are characterized by lightness and subtle notes of cooked vegetables and toasted walnuts.
Japanese green teas are more intense and astringent, predominant raw vegetables, seaweeds and citrus.
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The types of green tea and how to prepare them.
China and Japan are the best quality green tea producers, and to get to know a little more about the alternatives we mention the most frequent varieties that can be found in a tea shop.
The two major groups of green tea make reference to their origin:
Lung Ching (China)
Water temperature at 75-80 degrees and 2 minutes of rest.
Sencha (China/Japan)
Water temperature at 70-80 degrees and 1-2 minutes of rest.
Maofeng or Mao Jien (China)
Water temperature at 75-80 degrees and 2 minutes of rest.
Gunpowder (China)
Water temperature at 75-80 degrees and 2 minutes of rest.
Gyokuro (Japan)
Water temperature at 60-65 degrees and 1-2 minutes of rest.
Matcha (Japan)
Water temperature at 70-75 degrees and 20 to 30 seconds of rest.
Hari Talvar Boutique Single Estate (India)
Water temperature at 70-75 degrees and 1-2 minutes of rest.
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Pros of green tea.
High concentration of antioxidants. Free radicals are components that can cause cell damage and certain chronic illnesses.
Consuming antioxidants help us reduce these radicals and therefore prevent these damages.
Green tea has a lot of such antioxidants.
Especially matcha tea – so drinking this type of drink helps us maintain our health and prevent the onset of cellular damage.
It assists in burning more fat.
Green tea can assist in increasing the amount of fat we burn during exercise.
At least, this is what some studies indicate that fat burning during moderate exercise is increased to 17% thanks to green tea.
In addition, green tea can help speed up the metabolism.
So it is not surprising that this type of drink is strongly recommended when we are trying to lose weight.
Lowers your risk of type 2 diabetes.
Type 2 diabetes is a disease that affects a larger portion of the population.
Our lifestyle and diet are closely connected with the risk of contracting the disease.
Although not all research is accepted, some studies have shown some relationship between consuming green tea and reducing the risk of diabetes.
Further investigation is still needed to determine whether or not this effect actually exists.
In any case, knowing all the other qualities that green tea has, everything we can get from the consumption of this drink.
Keep our liver safe.
Some research has revealed that the consumption of green tea may help protect our liver.
One study in people with non-alcoholic fatty liver showed that green tea consumption helped reduce the number of liver enzymes.
Which would result in reduced liver damage.
Full of Flavonoids.
As previously stated, one of the most important properties of all types of green tea is the fact that it contains vitamin E related to the flavonoids.
Therefore, this important union makes it an ideal complement to destroy the free radicals that our organism produces and stores.
That’s why it has properties that are very helpful in combating aging.
Because of its highly oxidizing properties, it is also very effective in preventing cancer by preventing cell aging and oxidation.
It also has significant slimming properties, also boosting the immune system and even protecting teeth.
Related Article: 15 Benefits of drinking tea every day.
A word of caution.
Children.
Green tea is safe for children when used in amounts commonly found in food and beverages or when used to gargle three times a day even if treatment is prolonged for 90 days.
Too little is known about the safety of green tea extract when taken orally in children.
However, instances of hepatic damage were found in adults who used green tea extract.
Therefore, some experts recommend that children under 18 years of age not take green tea extract.
Pregnancy and breastfeeding.
If you are pregnant or breastfeeding, small quantities of green tea — about 2 cups per day — are likely safe.
This amount of green tea provides around 200mg of caffeine.
However, consuming more than 2 cups of green tea daily can cause problems.
Consumption of over 2 cups of green tea per day has been associated with an increased risk of miscarriage and other adverse effects due to caffeine content.
In addition, green tea may increase the risk of birth defects associated with folic acid deficiency.
In breastfeeding women, caffeine passes into breast milk and may affect a breastfeeding baby.
Do not drink too much green tea when you are pregnant or nursing.
Anemia.
Drinking green tea may aggravate anemia. Anxiety disorders.
Caffeine in green tea may make anxiety worse.
Hemorrhagic disorders.
Caffeine in green tea can increase a person’s risk of bleeding.
Do not drink green tea if you suffer from hemorrhagic problems.
Heart conditions.
Caffeine in green tea can make your heart beat irregularly.
Related article: The 11 best tea for liver cleansing.
Diabetes.
Caffeine in green tea can affect the control of sugar in the bloodstream.
If you drink green tea and have diabetes, keep a close watch on your blood sugar levels.
Diarrhea.
Green tea is full of caffeine. Caffeine in green tea, particularly when taken in bulk, can worsen diarrhea.
Glaucoma.
Consuming green tea increases the pressure in the eye.
The increase in ocular pressure occurs within 30 minutes of firing and lasts a minimum of 90 minutes.
Hypertension.
Caffeine in green tea may raise blood pressure in people suffering from high blood pressure.
However, this does not seem to occur in people who regularly drink green tea or other products that contain caffeine.
Irritable bowel disorder.
Green tea contains caffeine. Caffeine in green tea, especially when taken in high quantities, can make diarrhea and IBS symptoms worse.
Liver disease.
Green tea extract supplements have been associated with rare instances of liver damage.
Green tea extracts can make liver illness worse.
Consult your health care provider before taking green tea extract.
You should discuss this with your doctor if you have signs of liver injury like yellow skin, dark urine or abdominal pain.
Remember, drinking green tea in a normal quantity is probably safe.
Osteoporosis.
Drinking green tea can increase the amount of calcium that is removed in your urine.
Caffeine should be restricted to less than 300 mg daily (approximately 2 to 3 cups of green tea).
You can make up for the loss of calcium from caffeine by taking calcium supplements.
As always, check with your doctor if you have any questions about intolerance, allergies or incompatibilities.
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