Month: April 2022

Best Teas for Surviving the Cold and Flu Season.

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Cold and flu are some of the viral infections that most easily spread among the population.

Any contact with saliva particles or secretions from someone infected may be enough to develop it.

When a person has the flu, they may feel general malaise in the body, headache, loss of appetite, nasal congestion, fever, and other symptoms that reduce the quality of life.

Its severity depends on the immune response of each person. However, most of the time it heals in a matter of days.

Some herbal teas help prevent them or shorten their duration. If these home remedies are taken frequently, they can prevent a disease from worsening and ending in bronchitis or pneumonia.

Herbal teas and infusions are excellent natural medicine products for treating cold and flu symptoms.

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Is Tea Good For Allergies?

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Did you know that tea can help prevent or reduce allergies?

Spring is on the way and with it a warmer climate, greener, and an increase in natural light.

With such seasonal changes come irritating allergies as well.

Who has not fallen or had symptoms such as nose irritation, sneezing, or itching?

This usually occurs when we come into contact with dust, pollen, chemicals, and even heavy odors.

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The benefits of Peppermint tea before bed.

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What are the benefits of peppermint tea before bed?

Peppermint tea has relaxing properties that help lessen insomnia and consequently contribute to better sleep.

This herb has important anti-inflammatory properties and can help us rest well, thanks to its sedative effect.

The use of peppermint is also recommended and is of great help in treating cases in which stress and restlessness are present.

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Best Teas for Chakras-How to Align, Cleanse.

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Best Teas for Chakras.

The chakras form the basis of one of the forms of complementary therapy of Eastern origin.

Which in recent years have become popular in the West.

While the evidence on their safety and efficacy is still limited, they have generally been accepted for their ability to promote well-being.

According to the testimonies of those who have tested them.

Therefore, they have aroused the interest of patients and health professionals.

Specifically, the concept of chakras comes from Hinduism and refers to immeasurable energy centers located in the body.

From the perineum to the aura zone, which is above the crown.

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White Tea Caffeine Content-An Easy Guide.

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Although white tea does not enjoy as much popularity in the Western hemisphere as other varieties, it is one of the most natural teas that exist.

It is one of the most delicate tea varieties because its processing requires very controlled conditions.

It comes from the very young leaves of the tea tree (Camellia Sinensis), and its production is deficient.

Because white tea leaves do not undergo oxidation, it contains the least amount of caffeine, about 15 mg per cup approximately.

Its elaboration process is extremely simple, so it keeps the properties intact and has a delicate and fresh taste.

One of the great benefits of tea is the high concentration of antioxidants they possess.

The antioxidants protect the organism from free radicals that are produced freely by our metabolism, and that cause many harmful processes like damaging the DNA and cellular aging.

Antioxidants protect us from several of these effects, such as type II diabetes or cancer.

Experimental studies have shown that flavonoids promote the relaxation of blood vessels, helping to control hypertension.

By lowering blood pressure, white tea is useful for a wide range of cardiovascular health benefits.

White tea is precisely the highest level of catechins and polyphenols present.

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Tea Before a Workout: 6 Teas to Get the Best Results.

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By drinking tea before a workout we are giving our body strength and energy for the consumption of calories that we will perform in that activity.

The main benefit of including tea in the diet of the athlete is found in the hydration it provides us.

The best? Is that tea has several flavors, some sweeter, others less, others more sugary, others more fruity.

You’ll always find an option that’s pleasing to you.

Staying well-hydrated is essential because our body needs to consume several fluids that, after physical activity, our body will demand.

Just keep in mind that approximately 60% of our body is composed of water.

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Where is Tea Grown- The Top 12 Countries.

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Tea is an ancient drink that has never stopped being consumed for its extensive health benefits.

Depending on each culture it is prepared in one way or another.

The main producers of tea are China and India, accounting for more than 50% of world production.

In India, they promote a large production of black tea while in China they produce a lot of green tea and it is the one they consume the most in this country.

Behind it follows Vietnam also with green tea, although it produces black, white tea, and the famous oolong.

They also bet on very interesting mixtures such as Jasmine Tea, tea with flowers is a very famous bet in the country.

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What Are Good Morning Teas?Caffeine Content,Energy.

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Starting the day with a good morning tea will give us enough energy and optimism to start your day with a bang!

You can not miss fruits, cereals, or dairy. It is also important to discard saturated fats, which does not mean that we can meet some whim from time to time.

To the products mentioned for an ideal breakfast, you can also add white cheese, quince, or natural fruit jams. And, of course, we should not forget a drink that helps us start the day well.

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How to make Green Tea. The Complete and Simple Guide.

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Many wonder about how to make green tea. The important thing is to know that to get all the benefits of green tea and maintain its properties.

Several aspects of the preparation and how to take it must be taken into account. In fact, in the West, it is known as the “slimming infusion”.

Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether the benefits of green tea have the scientific endorsement.
It is believed that its slight oxidation handles tea leaves maintaining a higher proportion of antioxidant substances than other varieties such as black tea.

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How to Make Chamomile Tea for Sleep.

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Taking chamomile tea for sleep is a common habit in a lot of people, and they do well.

Consciously or unconsciously, they enjoy one of the most important properties of this drink: its relaxing effect.

Chamomile tea is more than proven to help moderate nerves and prepare the body and mind for sleep.

Not only does it help you sleep better, but its calming properties reduce anxiety and stress and even some mild discomfort, such as a menstrual cramp or headache.

It should be noted that, in addition to this, it has anti-inflammatory and digestive properties that help reduce heavy digestions.

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