Javier Weffer

White Tea Caffeine Content-An Easy Guide.

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Although white tea does not enjoy as much popularity in the Western hemisphere as other varieties, it is one of the most natural teas that exist.

It is one of the most delicate tea varieties because its processing requires very controlled conditions.

It comes from the very young leaves of the tea tree (Camellia Sinensis), and its production is deficient.

Because white tea leaves do not undergo oxidation, it contains the least amount of caffeine, about 15 mg per cup approximately.

Its elaboration process is extremely simple, so it keeps the properties intact and has a delicate and fresh taste.

One of the great benefits of tea is the high concentration of antioxidants they possess.

The antioxidants protect the organism from free radicals that are produced freely by our metabolism, and that cause many harmful processes like damaging the DNA and cellular aging.

Antioxidants protect us from several of these effects, such as type II diabetes or cancer.

Experimental studies have shown that flavonoids promote the relaxation of blood vessels, helping to control hypertension.

By lowering blood pressure, white tea is useful for a wide range of cardiovascular health benefits.

White tea is precisely the highest level of catechins and polyphenols present.

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Tea Before a Workout: 6 Teas to Get the Best Results.

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By drinking tea before a workout we are giving our body strength and energy for the consumption of calories that we will perform in that activity.

The main benefit of including tea in the diet of the athlete is found in the hydration it provides us.

The best? Is that tea has several flavors, some sweeter, others less, others more sugary, others more fruity.

You’ll always find an option that’s pleasing to you.

Staying well-hydrated is essential because our body needs to consume several fluids that, after physical activity, our body will demand.

Just keep in mind that approximately 60% of our body is composed of water.

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Where is Tea Grown- The Top 12 Countries.

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Tea is an ancient drink that has never stopped being consumed for its extensive health benefits.

Depending on each culture it is prepared in one way or another.

The main producers of tea are China and India, accounting for more than 50% of world production.

In India, they promote a large production of black tea while in China they produce a lot of green tea and it is the one they consume the most in this country.

Behind it follows Vietnam also with green tea, although it produces black, white tea, and the famous oolong.

They also bet on very interesting mixtures such as Jasmine Tea, tea with flowers is a very famous bet in the country.

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What Are Good Morning Teas?Caffeine Content,Energy.

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Starting the day with a good morning tea will give us enough energy and optimism to start your day with a bang!

You can not miss fruits, cereals, or dairy. It is also important to discard saturated fats, which does not mean that we can meet some whim from time to time.

To the products mentioned for an ideal breakfast, you can also add white cheese, quince, or natural fruit jams. And, of course, we should not forget a drink that helps us start the day well.

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How to make Green Tea. The Complete and Simple Guide.

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Many wonder about how to make green tea. The important thing is to know that to get all the benefits of green tea and maintain its properties.

Several aspects of the preparation and how to take it must be taken into account. In fact, in the West, it is known as the “slimming infusion”.

Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether the benefits of green tea have the scientific endorsement.
It is believed that its slight oxidation handles tea leaves maintaining a higher proportion of antioxidant substances than other varieties such as black tea.

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How to Make Chamomile Tea for Sleep.

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Taking chamomile tea for sleep is a common habit in a lot of people, and they do well.

Consciously or unconsciously, they enjoy one of the most important properties of this drink: its relaxing effect.

Chamomile tea is more than proven to help moderate nerves and prepare the body and mind for sleep.

Not only does it help you sleep better, but its calming properties reduce anxiety and stress and even some mild discomfort, such as a menstrual cramp or headache.

It should be noted that, in addition to this, it has anti-inflammatory and digestive properties that help reduce heavy digestions.

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Benefits of Cinnamon Tea Before Bed,Weight Loss and More.

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One of the most important benefits of drinking Cinnamon tea before going to bed is that can help you avoid weight gain and also burn some fat while you sleep.

It can lower cholesterol, increase blood flow and prevent health problems related to the heart, stomach, and intestines.

Cinnamon tea has countless health benefits since it is rich in vitamins, minerals, such as iron or phosphorus, and cinnamaldehyde.

Which is the substance that gives it that intense aroma and flavor, cinnamon and its medicinal properties are well known throughout the world.

It is at this point that we want to review with you the main properties of cinnamon tea for your body.

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What You Don’t Know About Bubble Tea.

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The creation of the bubble tea is unclear and at least two different entities claim to be the inventors.

While it has recently begun to become popular in the West, the reality is that pearl tea is not a new invention, at least in the East.

Bubble tea can be made with various types of tea, such as black or jasmine tea.

Sweeten it with sugar, honey, or syrup, and add milk, fruits, and even taro, a species commonly used in Asian dishes.

The best teas for bubble tea are those that have a robust flavor, such as black or jasmine tea, although chai tea also works.

This is because the tea is diluted with milk and ice, so you’ll need a strong flavor to make it last.

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Jasmine Green Tea Benefits to Health and Wellbeing.

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Today we will talk about the number of health benefits that Jasmine green tea provides to our bodies.

It is well known by its name, however, few people consume it. In addition to the slightly sweet taste and fragrance, it contributes.

It is important to be clear that jasmine green tea is a pleasant mixture of jasmine flowers and real tea brought from China.

Usually, the base is green tea or black tea, resulting in a concoction of extremely beneficial combined properties.

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What is Kava Tea. Benefits, Taste, Effects, Safety.

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This bitter root also has a medicinal history, thanks to its ability to inspire a restful sleep and perhaps relieve pain.

But, increasingly, kava is seen as a social lubricant in the Pacific Islands. In Tonga, for example, the root is most often consumed in kava social clubs, acting as an alternative to cafes, tea houses, and bars.

In the US, the largest importer of this root, kava bars has not been very successful.

But the medicinal qualities of the plant often make headlines. Today, most consumers buy kava tea for health and wellness purposes: the root can relieve anxiety, reduce stress, and has some analgesic properties.

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