What Teas Are Good For Menopause?

Best herbal teas for Menopause.

Menopause is a stage in women’s lives in which ovulation and menstrual cycle cease and the possibility of having children is a stage of change for women.

Some herbal teas have the potential to help combat certain discomfort during menopause, so some researchers continue to study them.

It does not have to be a major problem because it is a normal cycle, at a certain age, and it is not a disease.

Still, some women generate a series of unpleasant and uncomfortable symptoms that can be avoided in a natural way.

The absence of hormone production by the ovaries is the cause of most signs of menopause: hot flashes, vaginal dryness, night sweats, weight gain, and mood swings.

Almost 80% of women feel real discomfort.

The first symptoms of menopause normally appear between the ages of 45 and 50 years old.

However, each woman lives, it differently, so not all of them experience all of these symptoms.

And to feel them, from one to another woman varies greatly their intensity. But fortunately, there are solutions.

Read more

13 Amazing Flowering Teas.

13 Amazing Flowering Teas.

Beauty and health, that’s what the flowers produce in your body.

Natural infusions have been taken for thousands of years to attenuate diseases, reduce tiredness and supplement food.

In the case of flowers, the study of their chemical composition over time allows offering species completely edible and with antioxidant, relaxing, energizing and pleasant taste properties.

These Flowering teas have enormous benefits for the skin, hair, and well being in general.

This is why many components of their petals and pistils are used in the beauty and natural medicine industry.

Let’s review an interesting list with the 13 Amazing Flowering Teas and their respective contributions.

Read more

Everything You Need To Know About Earl Grey Tea.

Earl Grey tea has been a favorite since the 1800s.

Although its origin has not been exactly proven, it can be found today in restaurants and tea shops around the world.

The mixture consists of a black tea base flavored with bergamot orange bark oil.

This oil and black tea form a harmonious flavor that has made it a classic.

This tea blend has been proven to be a healthy and natural drink, which aside from its delicious taste can bring several benefits to your health,

The success of this classic is due to a combination of black tea, and Earl Grey Tea is the most consumed flavor and celebrity in the world.

It is known for its innumerable medicinal properties, from relaxing to those that make you improve your mood. Bergamot oil.

Read more

The Best Teas For Athletes To Drink.

The best teas for athletes to drink.

During exercises, our body consumed about 20 times more oxygen than in normal conditions.

Which produces a lot of free radicals that can damage the cells, causing diseases.

It is already known that physical training, whatever it may be, helps to increase basal metabolism.

In addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.

But there are certain functional ingredients that, by eating food.

Can accentuate this thermogenic effect that allows you to burn more calories.

Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins.

Which are potent antioxidants, which help neutralize those free radicals, avoiding cell damage.

Read more

Are Herbal Teas To Relax For You?

When it comes to bedtime, it is time to prepare a cup of tea to relax that prepares us to go to sleep. There are a wide variety of teas to relax us and help us to fall asleep.

Certainly, tea can be used for various functions, one can be stimulated to achieve activating the body, another is to relax the organism to rest better.

Many people have a routine to drink tea before bedtime and it is effective, it calms the nerves before going to bed.

Read more