Herbal Tea
Red Raspberry Leaf Tea and Fertility: What to Know
Red raspberry leaf tea is a traditional pregnancy and fertility tea. Here's what the evidence actually shows, plus side effects and how to brew it.
Archive
All tea guides · page 10
Tea Benefits
Best Teas for Headaches: Natural Relief That Works
The best teas for headaches and migraines, including peppermint, ginger and chamomile, plus how to brew them and when to see a doctor.
Green Tea
Seven Surprising Green Tea Benefits and How to Brew It
Discover seven science-backed green tea benefits, from antioxidants to metabolism, plus how to brew a proper cup and what to watch for.
Types of Tea
Best Starbucks Tea Drinks and How to Order Them
The best Starbucks tea drinks to try, how to customize them, and how to recreate popular options like the London Fog at home.
Brewing Guides
Are Tea Bags Good for Your Eyes? Puffy Eyes Remedy
Can tea bags reduce puffy eyes and dark circles? Learn which teas work best, how to apply them safely, and what really causes under-eye bags.
Tea Benefits
Tea Before a Workout: 6 Teas for Energy and Hydration
The best teas to drink before exercise for hydration and steady energy, plus why tea can be a better pre-workout choice than coffee.
Tea Recipes
How to Make Tea Blends: A Simple DIY Guide
How to make your own tea blends at home, which base teas pair with which flavors, and a few starting combinations to try.
Types of Tea
Caffeine in Tea Chart: mg by Type, Compared to Coffee
A single chart with caffeine in mg per 8 oz for 25+ teas, matcha, coffee, espresso and energy drinks, with sources and brewing notes.
Tea Benefits
Tea for Anxiety: How to Pick the Right One to Relax
The herbal teas most often used for anxiety and stress, what the research actually shows, and safety notes for pregnancy and medication interactions.
Tea Benefits
Does Tea Help With Bladder Infections? What to Know
Which teas people use for bladder and urinary tract health, what the evidence actually supports, and when to see a doctor instead.
Tea Benefits
10 Best Teas for Gut Health and Digestion
Explore the best teas for gut health, from ginger and peppermint to fennel and chamomile, plus tips to support digestion every day.
Weight Loss & Detox
Tea for Liver Cleansing: The Best Herbal Teas to Try
The herbal teas most often used to support liver health, what the research actually says, and precautions to know before you start.