Like most infusions, white tea offers many benefits and can help you lose weight naturally.
Which makes it many people’s favorite to calm anxiety and get rid of extra pounds.
If you’re looking for a natural ally for your low-calorie diet, white tea is always a good choice whether on a diet or not.
It helps eliminate fluids, improve digestion, and in addition some of the best natural weapons to help us burn fats.
Tea is certainly a healthy drink. Almost half of the world drink tea daily, as a lifestyle or looking for a result in improving their well-being.
Being one of the most popular and oldest drinks in the world, tea has become one of the most consumed in the world, in its different varieties and forms, given its multiple benefits for the human body.
Black, green or white tea… the truth is that consuming a cup of this concoction has multiple benefits for our body because it contains antioxidants, reduces stress, and lowers hypertension levels, among others.
However, each of its varieties provides the individual with totally different benefits.
Which tea is best to maintain a good state of health?
If you’re wondering what is the best tea to start with, the first thing is to know what types of tea are there.
But first, it’s important to understand exactly what qualifies a beverage as “tea.”
When tea lovers use the word tea, they usually refer to each of the varieties that are produced from the leaves of the Camellia Sinensis plant.
There are 6 great varieties of tea: green tea (the best known), white tea, black and oolong tea or blue tea, red tea or Pu Erh, and yellow tea.
Within these varieties, different types differ by characteristics, origin, and flavor.
Let’s talk about some of them and then let us know what you think.
Although white tea does not enjoy as much popularity in the Western hemisphere as other varieties, it is one of the most natural teas that exist.
It is one of the most delicate tea varieties because its processing requires very controlled conditions.
It comes from the very young leaves of the tea tree (Camellia Sinensis), and its production is deficient.
Because white tea leaves do not undergo oxidation, it contains the least amount of caffeine, about 15 mg per cup approximately.
Its elaboration process is extremely simple, so it keeps the properties intact and has a delicate and fresh taste.
One of the great benefits of tea is the high concentration of antioxidants they possess.
The antioxidants protect the organism from free radicals that are produced freely by our metabolism, and that cause many harmful processes like damaging the DNA and cellular aging.
Antioxidants protect us from several of these effects, such as type II diabetes or cancer.
Experimental studies have shown that flavonoids promote the relaxation of blood vessels, helping to control hypertension.
By lowering blood pressure, white tea is useful for a wide range of cardiovascular health benefits.
White tea is precisely the highest level of catechins and polyphenols present.
Tea is an ancient drink that has never stopped being consumed for its extensive health benefits.
Depending on each culture it is prepared in one way or another.
The main producers of tea are China and India, accounting for more than 50% of world production.
In India, they promote a large production of black tea while in China they produce a lot of green tea and it is the one they consume the most in this country.
Behind it follows Vietnam also with green tea, although it produces black, white tea, and the famous oolong.
They also bet on very interesting mixtures such as Jasmine Tea, tea with flowers is a very famous bet in the country.
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Yellow tea the so-called tea of the five dynasties is part of the millenary drinks of ancient China.
The story goes that its cultivation and consumption were reserved only for Buddhist and Taoist monks.
Then it was offered to the members of the imperial family and later became part of the repertoire of infusions of the Asian country.
It is halfway between white and green and is obtained by a short fermentation process of polyphenols that is stopped with dry heat.
The fact that it is so little fermented makes its color and aroma soft and delicate. This yellowish tea is a good ally for our health.
The popularity of tea is only surpassed by that of water worldwide. Despite the fact that coffee is more popular than the tea itself.
The reason for this fame is that it is an ancient infusion as pleasant as beneficial for the body thanks to the properties of different types of tea.
That is why there are plenty of arguments to praise it ahead of its most direct competitor in the mornings and after-dinner tables.
Even more so when the reason for its intake, above its simple and joyful tasting, is found in caffeine.
That alkaloid helps us cope better with our days and that is also present in Camellia sinensis, as the tea plant is known scientifically.
There are always many doubts around tea types and the question that always comes to mind is What is the difference between Black tea vs Green tea?
In reality, there are almost as many types of tea as there are producers, as the processes of cultivation, harvesting, drying, fermenting, mixing, packaging and marketing are endless.
The most popular are black tea and green tea, but there are other varieties depending on their production process — white, yellow, red, blue.
Or their origin — Darjeeling (India), Ceylon (Sri Lanka), Formosa (Taiwan), or Assan (northeast India).
However, all teas come from the same plant, Camellia Sinensis. It doesn’t matter if it’s green, black, white, or red tea. The difference is its processing.
Tea leaves dry out and although many people think they are left to ferment, what actually happens is an oxidation-controlled humidity and temperature.
If the oxidation process is long, black tea is obtained, and if it is shorter, green tea.
The best Oolong teas have their origin in China, thanks to their natural properties, it is one of the most precious ancestral drinks of the Asian country and, fortunately, it is consumed more and more in the Western hemisphere.
Especially since its great relaxing and regenerating power has been demonstrated.
Like any tea, it also comes from the tea tree (Camellia sinensis), but it is harvested, especially, in the Chinese province of Fujian.
Where the variant called Ti-Kuan-Yin is produced, which is recognizable for retaining most of the characteristics of green tea.
Another well-known variant is the so-called Formosa Oolong, which comes from Taiwan and is stronger in flavor than the one produced in Fujian.