Green tea is the best and healthiest fat burner tea around, It is full of antioxidants and capable of activating our metabolism.
The following green tea options will help you naturally burn that extra fat that you have left over.
Although infusion is the most well-known way to consume green tea; however, there are other options.
For example, it comes in powder, there are capsules, as well as food supplements.
Therefore, you must be very careful with the amount to consume.
Matcha coconut milk latte stands out among teas because it comes from plants of the best quality and also its elaboration process is extremely careful to preserve its properties intact.
Matcha tea, when ground and dried is a concentrated food, very rich in catechins (powerful antiangiogenic molecules and therefore, anticancer) that in this recipe we dilute in coconut milk.
The Matcha catechins, restrain the action of free radicals, so it limits the aging process and many diseases.
It is loaded with flavonoids, some very beneficial vegetable that makes it a potent antioxidant.
Although we said that matcha tea is energized, it also has soothing properties, improves mood, and helps in concentration thanks to L-theanine, an amino acid that promotes relaxation and well-being.
The fact that tea is the second most popular beverage globally, after water, is public knowledge. In recent decades, tea consumption has increased and the United States has not escaped that trend. In fact, according to statistics data, it is present in almost 80% of American households. With the exception that most Americans still prefer … Read more
Tea is certainly a healthy drink. Almost half of the world drink tea daily, as a lifestyle or looking for a result in improving their well-being.
Being one of the most popular and oldest drinks in the world, tea has become one of the most consumed in the world, in its different varieties and forms, given its multiple benefits for the human body.
Black, green or white tea… the truth is that consuming a cup of this concoction has multiple benefits for our body because it contains antioxidants, reduces stress, and lowers hypertension levels, among others.
However, each of its varieties provides the individual with totally different benefits.
Which tea is best to maintain a good state of health?
You can take matcha as you like, both hot or cold. The benefits of taking matcha are not altered by the temperature at which it is drunk.
We recommend that you try making matcha with hot water or milk and then pour it into an ice glass to take it cold.
If you want to know how to prepare matcha tea I will teach you about it and also with various variants.
Since it is a delicious warm tea but it can also be taken cold in the hottest months and also lends itself to be taken with or without milk, which would be the famous matcha latte.
By drinking tea before a workout we are giving our body strength and energy for the consumption of calories that we will perform in that activity.
The main benefit of including tea in the diet of the athlete is found in the hydration it provides us.
The best? Is that tea has several flavors, some sweeter, others less, others more sugary, others more fruity.
You’ll always find an option that’s pleasing to you.
Staying well-hydrated is essential because our body needs to consume several fluids that, after physical activity, our body will demand.
Just keep in mind that approximately 60% of our body is composed of water.
Tea is an ancient drink that has never stopped being consumed for its extensive health benefits.
Depending on each culture it is prepared in one way or another.
The main producers of tea are China and India, accounting for more than 50% of world production.
In India, they promote a large production of black tea while in China they produce a lot of green tea and it is the one they consume the most in this country.
Behind it follows Vietnam also with green tea, although it produces black, white tea, and the famous oolong.
They also bet on very interesting mixtures such as Jasmine Tea, tea with flowers is a very famous bet in the country.
Starting the day with a good morning tea will give us enough energy and optimism to start your day with a bang!
You can not miss fruits, cereals, or dairy. It is also important to discard saturated fats, which does not mean that we can meet some whim from time to time.
To the products mentioned for an ideal breakfast, you can also add white cheese, quince, or natural fruit jams. And, of course, we should not forget a drink that helps us start the day well.
Many wonder about how to make green tea. The important thing is to know that to get all the benefits of green tea and maintain its properties.
Several aspects of the preparation and how to take it must be taken into account. In fact, in the West, it is known as the “slimming infusion”.
The creation of the bubble tea is unclear and at least two different entities claim to be the inventors.
While it has recently begun to become popular in the West, the reality is that pearl tea is not a new invention, at least in the East.
Bubble tea can be made with various types of tea, such as black or jasmine tea.
Sweeten it with sugar, honey, or syrup, and add milk, fruits, and even taro, a species commonly used in Asian dishes.
The best teas for bubble tea are those that have a robust flavor, such as black or jasmine tea, although chai tea also works.
This is because the tea is diluted with milk and ice, so you’ll need a strong flavor to make it last.