#healthy

How to Make Dandelion Tea, With Roots, Leaves, and Flowers.

by

The root, leaves, and flowers of the dandelion plant can be used to prepare tea, tinctures, juices, or preparations as a substitute for coffee.

It is a plant from which a yellow flower sprout, has firm stems and leaves easy to identify by its pointed shape which is used for infusion and is also used in salads.

When it matures and the flower dies, it leaves in its wake a white sphere composed of very thin and small fruits that usually detach very easily with the air.

Is one of the most popular medicinal plants, and its multiple beneficial effects make it the ideal alternative to relieve problems such as fluid retention, constipation, or high levels of cholesterol and uric acid.

However, it is important to know the proper way to ingest it.

Read more

Iced Tea, What is It, Benefits, Side Effects.

by

There’s nothing on hot days like sitting on a terrace after a hard day’s work and being able to enjoy a nice glass of iced tea.

Besides being ideal because it is rich, healthy, and refreshing, iced tea can become indispensable in our diet for the multiple benefits it brings.

It is one of the drinks with which the heat is best suffocated in summer.

Iced tea is easy and very fast to prepare, you can do it in many ways and with the most outrageous flavors.

In the summer months, it is a healthy alternative to sugary and sparkling drinks or soft drinks since it has a low energy value, contains caffeine, antioxidants, and different minerals

Iced tea can become indispensable in our diet because of the multiple benefits it brings.

Read more

The best japanese tea for weight loss.

by

Japan is one of the countries with the lowest obesity rate in the world, and one of the Japanese secrets is the consumption of tea for weight loss.

There is no talk of any other than green tea: its antioxidant power has been recognized for thousands of years thanks to its benefits.

Its antioxidants bind to the power of its polyphenols, which help the body in more ways than one when consumed frequently.

On the other hand, it’s great oxidation power allows to eliminate fat and stimulate metabolism, which helps burn calories more quickly.

Ideally, you should consume a cup in the morning and in the afternoon. If you are one of those who exercise.

Then try to consume half an hour before starting your routine, as it will help you warm up your body quickly and therefore eliminate calories.

Read more

Can green tea detox your body?

by

Green tea is a beverage that invigorates, rehydrates, and could help detox your body from unhealthy impurities.

The second most-consumed drink in the world is characterized mainly by its antioxidant capacity, and by purifying the body.

Helping the digestive system, it eliminates toxins, gases, and naturally controls digestion.

One of the options that are more fashionable is green tea so that the body eliminates all the pollutants.

Detox infusions are characterized by having advantages over other infusions, mainly for their digestive and diuretic properties.

Thus helping the elimination of retained liquids and toxin products of an imbalanced diet, and improving the digestion of food which can also be affected.

Let’s see how green tea can detox your body.

Read more

Does drinking green tea at night help?

by

It is a drink that is used as an infusion, but also as natural medicine. Not in vain, it has numerous beneficial properties. So much so that many consider it one of the healthiest drinks on the planet.

Some say it is invigorating, while others claim it’s a relaxing drink. However, experts deny that green tea causes problems if we drink it at night.

Its rich contribution of antioxidants, not only helps to lose weight or burn fat faster, which is why it is better known.

But also because they protect cardiovascular and brain health, prevent premature aging and oxidation cells, in addition to the appearance of various diseases, including cancer cells.

This is due to the main components, catechin or EGCG (epigallocatechin gallate) and L-theanine. In the case of EGCG, it accelerates metabolism, which improves physical performance and boosts energy in the body

On the contrary and according to their evidence, green tea before bed can be the answer to many of our problems, such as anxiety or improving the pace of metabolism just before and during your sleep period, which helps to better cleanse your body of toxins.

Read more

What are the effects of CBD tea? Updated.

by

Whether you’re suffering from, a medical condition like glaucoma or epilepsy, or just want to improve your already stable health, CBD tea is an ally for everyone who cares about your health.

Just as there are hundreds of teas with spices and flowers, it is also possible to make cannabis tea or CBD tea.

This infusion also has medicinal effects and provides great health benefits, an alternative for those who do not want to smoke it.

In today’s world, cannabis culture is growing rapidly, and groundbreaking scientific work is being carried out around the world.

We are learning that there is still much more to discover about the contents of this magical plant.

One of the greatest discoveries made by modern research has to do with the second most concentrated cannabinoid — cannabidiol abbreviated CBD.

If only a quarter of what researchers are saying about CBD is true, this discovery can have as great an impact on modern natural medicine as the discovery of antibiotics.

Read more

What’s yellow tea good for?

by

Despite its low popularity, Yellow tea is discovered every day by more people, who find in it a very different flavor from the rest of teas and many benefits.

It has a defined body, with a somewhat bittersweet taste, which is present at the tip of the tongue.

Ideal for those who do not like the typical taste of tea.

Also called the tea of the Five Dynasties, it was created by Buddhist and Taoist monks, who, for many years, were the exclusive consumers of this type of tea.

It comes from China, a country that is currently the only one that produces and markets it.

Although it does not have much popularity among the Chinese, it does have a long tradition.

The variety owes its color and flavor to the processing to which the leaves of Camellia sinensis are subjected.

These are exposed to a fairly short fermentation that is stopped with dry heat.

When the catechins present in tea are oxidized, they produce theaflavins, also called “yellow gold”, hence their peculiar yellowish color.

The most precious of them all is the Jun Shan Yin Chin. Other types are the Chun Shan Yin Zhen, Huang, and Mao Chien.

Read more

Does Chamomile tea work for babies constipation?

by

We have all heard the famous “grandma’s remedies” that say that chamomile tea serves for almost everything: for babies constipation, diarrhea, to sleep more and better, for the eyes, colic, discomfort of the dentition, etc.

Currently, the public at large already knows that it is not necessary to give chamomile to a baby and, in addition, that no food or water should be offered until 6 months of age.

It is better to avoid it and even more so being so small. Babies who only feed on either breast or artificial milk.

Usually, up to 6 months, are already ingesting all the water their body needs every day.

If we give chamomile tea, the baby will be satiated, as he has a very small stomach.

Read more

How does red raspberry leaf tea help fertility?

by

Since ancient times, red raspberry leaf tea has been used to stimulate fertility in men and women, as it helps balance hormone levels.

Just as the fruit is said to help regulate the menstrual cycle, Red raspberry leaf tea is said to support the function of the uterus and help prevent tension and spasms.

The nutrients in it could help improve uterine muscle tone and prepare your body for labor, making it easier for your baby to be born.

You may also experience a reduced need for interventions such as vacuum-assisted administration or forceps and artificial rupture of membranes.

However, you should exercise caution and consult your doctor before starting to use raspberry leaves.

Read more

The 10 best tea for high blood pressure.

by

Hypertension and high blood pressure are cardiovascular problems that more and more people suffer. Today we are going to recommend a series of tea for high blood pressure, lowering tension naturally and without any side effects.

Suffering from hypertension means a decrease in the quality of life, in addition to raising the risk of suffering from diseases that could be fatal.

However, it is a disease that can be regulated and improved, especially by following healthy lifestyle habits.

Hypertension occurs when the arteries are narrowed. As a consequence, the blood must exert more pressure than usual to flow.

This causes the heart to strive to make blood reach the entire body, so it can weaken and affect the functions of certain organs such as the kidneys, brain, and pancreas.

Hence the importance of lowering the tension as quickly as possible. It can be caused by age or other pathologies and when not controlled correctly.

Increases the possibility of heart attacks, strokes, and other serious disorders.

Read more