#herbalteas

Tea Before a Workout: 6 Teas to Get the Best Results.

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By drinking tea before a workout we are giving our body strength and energy for the consumption of calories that we will perform in that activity.

The main benefit of including tea in the diet of the athlete is found in the hydration it provides us.

The best? Is that tea has several flavors, some sweeter, others less, others more sugary, others more fruity.

You’ll always find an option that’s pleasing to you.

Staying well-hydrated is essential because our body needs to consume several fluids that, after physical activity, our body will demand.

Just keep in mind that approximately 60% of our body is composed of water.

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Where is Tea Grown- The Top 12 Countries.

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Tea is an ancient drink that has never stopped being consumed for its extensive health benefits.

Depending on each culture it is prepared in one way or another.

The main producers of tea are China and India, accounting for more than 50% of world production.

In India, they promote a large production of black tea while in China they produce a lot of green tea and it is the one they consume the most in this country.

Behind it follows Vietnam also with green tea, although it produces black, white tea, and the famous oolong.

They also bet on very interesting mixtures such as Jasmine Tea, tea with flowers is a very famous bet in the country.

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How to Make Chamomile Tea for Sleep.

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Taking chamomile tea for sleep is a common habit in a lot of people, and they do well.

Consciously or unconsciously, they enjoy one of the most important properties of this drink: its relaxing effect.

Chamomile tea is more than proven to help moderate nerves and prepare the body and mind for sleep.

Not only does it help you sleep better, but its calming properties reduce anxiety and stress and even some mild discomfort, such as a menstrual cramp or headache.

It should be noted that, in addition to this, it has anti-inflammatory and digestive properties that help reduce heavy digestions.

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Jasmine Green Tea Benefits to Health and Wellbeing.

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Today we will talk about the number of health benefits that Jasmine green tea provides to our bodies.

It is well known by its name, however, few people consume it. In addition to the slightly sweet taste and fragrance, it contributes.

It is important to be clear that jasmine green tea is a pleasant mixture of jasmine flowers and real tea brought from China.

Usually, the base is green tea or black tea, resulting in a concoction of extremely beneficial combined properties.

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What is The Best Tea for Acid Reflux?

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Acid reflux is a fairly common problem, characterized by heartburn.

This sensation is perceived behind the sternum and sometimes reaches the throat; even sometimes the pain can be very severe.

Many consider that the cause of this discomfort is the excessive amounts of acid in the stomach.

For this reason, acidity-blocking home remedies are often recommended. However, in some cases, this concept has not been correct.

Heartburn is very common, and almost everyone has suffered it on occasion, although there are people who suffer permanently.

Its onset is associated with age, overweight and obesity, and bad eating habits due to the intake of highly seasoned foods, difficult digestion, and other inappropriate actions, such as lying after meals.

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What is Yellow Tea? Types, Benefits, Side Effects.

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Yellow tea the so-called tea of the five dynasties is part of the millenary drinks of ancient China.

The story goes that its cultivation and consumption were reserved only for Buddhist and Taoist monks.

Then it was offered to the members of the imperial family and later became part of the repertoire of infusions of the Asian country.

It is halfway between white and green and is obtained by a short fermentation process of polyphenols that is stopped with dry heat.

The fact that it is so little fermented makes its color and aroma soft and delicate. This yellowish tea is a good ally for our health.

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5 Detox Cleansing Tea You Should Try.

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In recent times, we see that there is a growing shift toward organic and natural life options, gaining popularity among systems for detox cleansing tea, juices, and detox drink programs based on those drinks.

We also try to be more aware of personal health and promote the desertion of sweetened soft drinks.

The two ideas form a powerful detoxification tool, and the products called “Detox tea” have emerged on the market, making a very popular pun in the United States, the ” TEA TOX.”

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How Tea Is Made-From Start To Finish.

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This time I want to share how to make tea from start to finish. You will see that in a few steps, you will be able to prepare the best tea in a very short time!

Not all teas are the same, nor are they all prepared in the same way, because to appreciate all the nuances of flavor offered by each variety.

We must bear in mind that temperatures and infusion times are not the same for all varieties.

There are many ways on how tea is made, following different traditions: the Chinese have particular ways of making it.

Different from those used in Japan or Korea and also different from the forms used in the West.

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How to Make Dandelion Tea, With Roots, Leaves, and Flowers.

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The root, leaves, and flowers of the dandelion plant can be used to prepare tea, tinctures, juices, or preparations as a substitute for coffee.

It is a plant from which a yellow flower sprout, has firm stems and leaves easy to identify by its pointed shape which is used for infusion and is also used in salads.

When it matures and the flower dies, it leaves in its wake a white sphere composed of very thin and small fruits that usually detach very easily with the air.

Is one of the most popular medicinal plants, and its multiple beneficial effects make it the ideal alternative to relieve problems such as fluid retention, constipation, or high levels of cholesterol and uric acid.

However, it is important to know the proper way to ingest it.

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Black Tea vs Green Tea: Difference,Taste, Health, Caffeine.

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There are always many doubts around tea types and the question that always comes to mind is What is the difference between Black tea vs Green tea?

In reality, there are almost as many types of tea as there are producers, as the processes of cultivation, harvesting, drying, fermenting, mixing, packaging and marketing are endless.

The most popular are black tea and green tea, but there are other varieties depending on their production process — white, yellow, red, blue.

Or their origin — Darjeeling (India), Ceylon (Sri Lanka), Formosa (Taiwan), or Assan (northeast India).

However, all teas come from the same plant, Camellia Sinensis. It doesn’t matter if it’s green, black, white, or red tea. The difference is its processing.

Tea leaves dry out and although many people think they are left to ferment, what actually happens is an oxidation-controlled humidity and temperature.

If the oxidation process is long, black tea is obtained, and if it is shorter, green tea.

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