How Many Cups of Tea per Day? Here’s How Many, and The Effects!

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In today’s post, we will tell you how many cups of tea per day you should drink, because although tea is a healthy drink, any excess can lead to health problems.

We highlight the content of tea of different elements that make it ideal for our health.

Among these, we emphasize its content of antioxidants that help prevent the development of different diseases and provide us with several benefits.

Tea comes from tea leaves — such as black, green, and white ones — that have caffeine. (Herbal teas have no caffeine.

And are not usually judged compared to tea leaf teas when it comes to overdoing it.)

As you probably know, many of the same side effects of drinking too much coffee due to high caffeine intake can also be applied to a caffeinated beverage like tea.

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Pros and Cons Of Rooibos Tea. The Complete And Simple List.

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Although is not a tea but an infusion, today we will find out the pros and cons of Rooibos tea. A tea with amazing properties and benefits.

This South African red tea is a powerful antioxidant that fights the damage caused by free radicals.

It also has a beneficial effect on skin problems, because it has soothing properties.

If we take into account that not coming from the tea plant, it does not contain caffeine or similar alkaloids, this infusion can be consumed by everyone.

Perhaps it is because of its reddish color, but in some non-specialized shops they usually call it red tea; it has even been called tea without theine or rooibos tea.

The truth, and the first thing you have to know, is that rooibos is an infusion, which does not have theine, extracted from the Aspalathus linearis plant of South African origin.

Therefore, it has nothing to do with tea even if the two drinks are consumed infused in water.

Tea is characterized by having theine in its composition and comes from the Camellia sinensis plant.

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How Tea Is Made-From Start To Finish.

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This time I want to share how to make tea from start to finish. You will see that in a few steps, you will be able to prepare the best tea in a very short time!

Not all teas are the same, nor are they all prepared in the same way, because to appreciate all the nuances of flavor offered by each variety.

We must bear in mind that temperatures and infusion times are not the same for all varieties.

There are many ways on how tea is made, following different traditions: the Chinese have particular ways of making it.

Different from those used in Japan or Korea and also different from the forms used in the West.

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Tannin in Tea- What You Need to Know, Benefits, Side Effects.

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Tannin in tea is a phenolic compound that has astringent and anti-inflammatory properties.

Have antioxidant action that protects cells against free radicals, and reduce the risk of degenerative diseases,

However, we should not abuse foods rich in tannins, since, in excessive amounts, they can reduce the absorption of nutrients.

Such as iron or proteins, and be the cause of insufficiency.

It is considered an antinutritive substance since its binding with proteins and subsequent coagulation interfere with its digestibility reducing the absorption of certain minerals.

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12 Awesome Uses For Tea Bags.

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Most tea lovers daily miss out on something that can be useful and has multiple uses and today we’ll show you 12 awesome uses for tea bags.

The tea bags already used seem to be something that is no longer functional, but the truth is that it has several really surprising uses.

Despite being used are still organic product and their properties remain.

We know that tea, made with various types of herbs, is often used to control the nervous system, relieve stress, and decrease different types of ailments.

However, beyond this, the sachets used in its elaboration can be used in multiple ways at home, since they retain some of their properties.

Some even promote their reuse, as they represent a greener way to carry out some activities.

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Benefits Of Ginger Tea For The Skin- Collagen, Detox.

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The benefits of Ginger tea for the skin are more than you can imagine, it is, in fact, the best ally in beauty.

If you are looking for a remedy that will help you improve the skin of your face, you are in luck because we have the recipe for a mask with ginger that stimulates the production of collagen and eliminates wrinkles.

Although its use in the kitchen is increasingly popular, ginger has never been a typical food of our gastronomy, let alone of our beauty routine.

However, it is capable of bringing an enormous amount of benefits to our skin, hair, and more! If you want to look new without hardly any spending money, run to the market and get some ginger tea.

In the fight against advanced years, various methods and products can serve to decrease the signs of aging.

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Yerba Mate Plant- How To Grow it, Make it and Drink it.

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The Yerba Mate tea is a beverage from South America, very popular in Argentina, Brazil, Uruguay, and Paraguay.

The “Gauchos” (Argentinean cowboys) adopted the Yerba Mate as part of their culture.

As well as riding and wearing leather clothing.

They took mate in a group, for breakfast, lunch, dinner, and before bedtime.

Yerba Mate is cultivated in Argentina, Paraguay, and southern Brazil, where the conditions of the land, temperature, and humidity are ideal.

Like those gauchos of yesteryear, the mate is part of the daily life of an average Argentine.

It is consumed, not only for its properties as an infusion but for its role as a social bond.

Mate is an herbal infusion that is prepared with Yerba mate, made from a plant called Ilex Paraguariensis. It has a slightly bitter taste and although there are several ways to take it.

The most traditional is hot primed mate, which is prepared by adding hot water to the Yerba mate in a special container and taking the infusion through a thin tube called a bulb.

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How to Make Dandelion Tea, With Roots, Leaves, and Flowers.

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The root, leaves, and flowers of the dandelion plant can be used to prepare tea, tinctures, juices, or preparations as a substitute for coffee.

It is a plant from which a yellow flower sprout, has firm stems and leaves easy to identify by its pointed shape which is used for infusion and is also used in salads.

When it matures and the flower dies, it leaves in its wake a white sphere composed of very thin and small fruits that usually detach very easily with the air.

Is one of the most popular medicinal plants, and its multiple beneficial effects make it the ideal alternative to relieve problems such as fluid retention, constipation, or high levels of cholesterol and uric acid.

However, it is important to know the proper way to ingest it.

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What is Tea? Everything You Need to Know!

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The popularity of tea is only surpassed by that of water worldwide. Despite the fact that coffee is more popular than the tea itself.

The reason for this fame is that it is an ancient infusion as pleasant as beneficial for the body thanks to the properties of different types of tea.

That is why there are plenty of arguments to praise it ahead of its most direct competitor in the mornings and after-dinner tables.

Even more so when the reason for its intake, above its simple and joyful tasting, is found in caffeine.

That alkaloid helps us cope better with our days and that is also present in Camellia sinensis, as the tea plant is known scientifically.

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Black Tea vs Green Tea: Difference,Taste, Health, Caffeine.

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There are always many doubts around tea types and the question that always comes to mind is What is the difference between Black tea vs Green tea?

In reality, there are almost as many types of tea as there are producers, as the processes of cultivation, harvesting, drying, fermenting, mixing, packaging and marketing are endless.

The most popular are black tea and green tea, but there are other varieties depending on their production process — white, yellow, red, blue.

Or their origin — Darjeeling (India), Ceylon (Sri Lanka), Formosa (Taiwan), or Assan (northeast India).

However, all teas come from the same plant, Camellia Sinensis. It doesn’t matter if it’s green, black, white, or red tea. The difference is its processing.

Tea leaves dry out and although many people think they are left to ferment, what actually happens is an oxidation-controlled humidity and temperature.

If the oxidation process is long, black tea is obtained, and if it is shorter, green tea.

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